Chicken and Cashew Stir-Fry

Gluten Free
Dairy Free
Health score
15%
Chicken and Cashew Stir-Fry
25 min.
4
358kcal

Suggestions


If you're looking for a quick and satisfying meal that doesn't sacrifice flavor, look no further than this Chicken and Cashew Stir-Fry! In just 25 minutes, you can whip up a dish that's not only gluten-free and dairy-free but also bursting with vibrant colors and enticing aromas. Perfect for lunch or dinner, this hearty main course features succulent chicken thighs, fresh vegetables, and the delightful crunch of salted roasted cashews.

The combination of ginger, garlic, and red bell pepper brings a fragrant and zesty kick, while the reduced-sodium chicken broth ensures a rich and savory sauce that beautifully coats the ingredients. The blend of soy sauce and a hint of sugar elevates the dish, balancing savory and sweet for a truly delectable experience. Plus, with the added spice from red-pepper flakes, you'll have just the right amount of warmth to keep your taste buds dancing!

This Chicken and Cashew Stir-Fry is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With only one frying pan or wok needed, cleanup is a breeze, allowing you to enjoy your meal without the hassle. So get ready to tantalize your senses and dive into this easy-to-make and wholesome recipe that will surely become a staple in your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 teaspoons cornstarch 
  • 1.5 tablespoons ginger fresh peeled finely chopped
  •  garlic cloves finely chopped
  • 0.8 cup chicken broth reduced-sodium
  •  bell pepper red chopped
  • 0.3 teaspoon red-pepper flakes dried hot
  • 0.5 cup roasted cashews salted whole
  • 0.5 teaspoon salt 
  • bunch scallions 
  • pound chicken thighs boneless skinless
  • 1.5 tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Chop scallions, separating white and green parts. Pat chicken dry, then cut into 3/4-inch pieces and toss with salt and pepper.
  2. Heat a wok or 12-inch heavy skillet (not nonstick) over moderately high heat until a drop of water evaporates immediately.
  3. Add oil, swirling to coat, then stir-fry chicken until golden in places and just cooked through, 4 to 5 minutes.
  4. Transfer to a plate with a slotted spoon.
  5. Add bell pepper, garlic, ginger, red-pepper flakes, and scallion whites to wok and stir-fry until peppers are just tender, 5 to 6 minutes.
  6. Stir together broth, soy sauce, cornstarch, and sugar, then stir into vegetables in wok. Reduce heat and simmer, stirring occasionally, until thickened, 1 to 2 minutes. Stir in cashews, scallion greens, and chicken along with any juices accumulated on plate.

Nutrition Facts

Calories358kcal
Protein29.37%
Fat57.43%
Carbs13.2%

Properties

Glycemic Index
56.52
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
19.84304356575%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:358.14kcal
17.91%
Fat:23.23g
35.74%
Saturated Fat:4.4g
27.53%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:10.48g
3.81%
Sugar:3.5g
3.89%
Cholesterol:107.73mg
35.91%
Sodium:896.69mg
38.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Vitamin C:40.28mg
48.82%
Selenium:28.26µg
40.36%
Vitamin K:42.26µg
40.24%
Vitamin B3:7.83mg
39.13%
Vitamin B6:0.7mg
35.05%
Phosphorus:334.12mg
33.41%
Copper:0.5mg
25.19%
Vitamin A:1056.52IU
21.13%
Magnesium:80.83mg
20.21%
Zinc:2.91mg
19.37%
Vitamin B2:0.29mg
17.32%
Vitamin B5:1.72mg
17.19%
Manganese:0.31mg
15.58%
Potassium:533.4mg
15.24%
Iron:2.51mg
13.97%
Vitamin B12:0.77µg
12.83%
Vitamin E:1.76mg
11.72%
Vitamin B1:0.17mg
11.12%
Folate:35.53µg
8.88%
Fiber:1.55g
6.18%
Calcium:34.46mg
3.45%
Source:Epicurious