Chicken and Cashews

Gluten Free
Dairy Free
Health score
16%
Chicken and Cashews
30 min.
4
265kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this delightful Chicken and Cashews recipe! In just 30 minutes, you can whip up a flavorful dish that serves four, making it perfect for a family lunch or a cozy dinner. With only 265 calories per serving, it’s a guilt-free option that doesn’t skimp on taste.

This recipe combines tender, bite-sized pieces of chicken breast with a medley of vibrant vegetables like red bell pepper, celery, and green onions, all tossed in a savory sauce that features low-sodium soy sauce, honey, and a hint of dry sherry. The addition of unsalted dry-roasted cashews adds a satisfying crunch, while fresh ginger and garlic infuse the dish with aromatic flavors that will tantalize your taste buds.

Whether you’re a busy professional or a home cook looking to impress, this Chicken and Cashews dish is sure to become a favorite in your kitchen. It’s not just a meal; it’s an experience that brings together wholesome ingredients and bold flavors in a way that’s both satisfying and nourishing. So grab your frying pan and get ready to enjoy a delightful culinary adventure!

Ingredients

  • 0.5 cup celery chopped
  • teaspoons cornstarch divided
  • tablespoons sherry dry
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.5 cup spring onion chopped ( 3 green onions)
  • tablespoon honey 
  • tablespoons soy sauce low-sodium divided
  • 0.8 cup onion chopped
  • tablespoons oyster sauce 
  • 0.5 cup bell pepper red chopped
  • 0.3 cup roasted cashews unsalted chopped
  • teaspoons sesame oil divided
  • pound chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat.
  2. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  4. Add chicken mixture to pan; saut 3 minutes.
  5. Remove from pan.
  6. Heat remaining 1 teaspoon oil in pan.
  7. Add onion, celery, and bell pepper to pan; saut 2 minutes.
  8. Add ginger and garlic; saut 1 minute. Return chicken mixture to pan; saut 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly.
  9. Remove from heat.
  10. Sprinkle with green onions and cashews.
  11. Heat 1 tablespoon canola oil in a large saucepan over medium-high heat.
  12. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; saut 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed.
  13. Remove from heat; stir in 2 tablespoons chopped fresh cilantro.

Nutrition Facts

Calories265kcal
Protein42.51%
Fat31.63%
Carbs25.86%

Properties

Glycemic Index
58.82
Glycemic Load
3.56
Inflammation Score
-8
Nutrition Score
19.585217154544%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.25mg
Isorhamnetin
1.5mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:264.64kcal
13.23%
Fat:9.17g
14.11%
Saturated Fat:1.76g
10.98%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:14.97g
5.44%
Sugar:7.47g
8.3%
Cholesterol:72.57mg
24.19%
Sodium:941.96mg
40.95%
Alcohol:0.77g
100%
Alcohol %:0.37%
100%
Protein:27.73g
55.46%
Vitamin B3:12.74mg
63.68%
Selenium:38.99µg
55.71%
Vitamin B6:1.03mg
51.47%
Vitamin C:30.75mg
37.28%
Phosphorus:331.02mg
33.1%
Vitamin K:34.13µg
32.51%
Potassium:695.38mg
19.87%
Vitamin B5:1.95mg
19.5%
Magnesium:71.84mg
17.96%
Vitamin A:799.21IU
15.98%
Copper:0.29mg
14.32%
Manganese:0.28mg
14.11%
Vitamin B2:0.22mg
13.11%
Folate:44.59µg
11.15%
Zinc:1.45mg
9.69%
Vitamin B1:0.13mg
8.97%
Iron:1.59mg
8.85%
Fiber:1.89g
7.56%
Vitamin B12:0.32µg
5.34%
Vitamin E:0.78mg
5.2%
Calcium:43.42mg
4.34%
Source:My Recipes