Chicken and Cavatelli

Health score
38%
Chicken and Cavatelli
45 min.
4
728kcal

Suggestions


Welcome to a delightful culinary adventure featuring Chicken and Cavatelli, a dish that promises to tantalize your taste buds and warm your soul. Perfectly balanced in flavors, this hearty meal is not only a main course but can also serve as a satisfying side dish or a lovely lunch option. Within just 45 minutes, you can create a dish that serves four, making it ideal for family dinners or gatherings with friends.

The tender bone-in chicken breasts simmered in a rich, fragrant broth are complemented beautifully by the chewy, comforting cavatelli pasta. Each bite combines the earthiness of fresh vegetables like carrots and celery with aromatic sage and a hint of pepper, all brought together with a luscious butter sauce that enriches the dish. It's a fusion of textures and flavors that makes for an irresistible meal.

Whether you're a seasoned chef or just starting your culinary journey, this recipe is approachable and rewarding. Plus, with a caloric breakdown that highlights a good balance of protein, fats, and carbohydrates, it’s not only delicious but also satisfies your nutritional needs. Pair the dish with a glass of your favorite wine—whether red or white, the options are endless! Dive into this recipe, and impress your family or dinner guests with a meal that feels both refined and comforting.

Ingredients

  •  bay leaf 
  • tablespoons butter softened
  •  carrots cut into 1/2-inch pieces
  • 0.8 pound cavatelli pasta frozen
  • ribs celery cut into 1/2-inch pieces
  •  chicken breasts bone-in
  • cups chicken broth low-sodium homemade canned
  • teaspoon sage dried
  • tablespoons flour 
  • 0.3 teaspoon fresh-ground pepper black
  •  onion cut into thin slices
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot, bring the broth, bay leaf, onion, celery, and carrots to a simmer. Simmer for 5 minutes.
  2. Add the sage, salt, pepper, and chicken breasts and simmer, partially covered, until just done, about 25 minutes. Turn the chicken breasts a few times during cooking.
  3. Meanwhile, in a large pot of boiling, salted water, cook the cavatelli until just done, about 10 minutes.
  4. Drain.
  5. In a small bowl, stir the butter and flour together to form a paste.
  6. Remove the bay leaf from the pot, push the chicken to the side and then whisk the butter mixture into the liquid. Simmer until thickened, 1 to 2 minutes. Stir in the cooked cavatelli and simmer until just heated through.
  7. Frozen Pasta:: Several brands of frozen cavatelli, flat egg noodles, and gnocchi are available in supermarkets. Unlike dried pasta, these products have an appealing doughy chew that we find just right with this type of saucy stew. Cook the frozen pasta separately according to package directions, drain, and then stir into the pot with the chicken.
  8. Wine Recommendation: Because this dish has no bold or assertive flavors to compete with the wine, options are unlimited: red or white, full-flavored or light-bodied. Three good choices would be a merlot or a chardonnay from California or a Meursault (also made from chardonnay) from France.

Nutrition Facts

Calories728kcal
Protein37.19%
Fat21.52%
Carbs41.29%

Properties

Glycemic Index
76.71
Glycemic Load
29.63
Inflammation Score
-10
Nutrition Score
37.355217353157%

Flavonoids

Apigenin
0.57mg
Luteolin
0.27mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:728.29kcal
36.41%
Fat:17.29g
26.61%
Saturated Fat:6.46g
40.35%
Carbohydrates:74.68g
24.89%
Net Carbohydrates:69.65g
25.33%
Sugar:5.6g
6.22%
Cholesterol:231.13mg
77.04%
Sodium:1334.36mg
58.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.25g
134.51%
Selenium:140.95µg
201.36%
Vitamin A:8032.51IU
160.65%
Vitamin B3:30.17mg
150.86%
Vitamin B6:2.02mg
101.01%
Phosphorus:802.83mg
80.28%
Manganese:0.93mg
46.46%
Potassium:1543.9mg
44.11%
Vitamin B5:4.23mg
42.3%
Magnesium:122.82mg
30.7%
Vitamin B2:0.46mg
26.92%
Copper:0.51mg
25.52%
Vitamin B1:0.37mg
24.43%
Zinc:3.46mg
23.06%
Fiber:5.02g
20.1%
Iron:3.52mg
19.55%
Vitamin B12:1.01µg
16.76%
Folate:62.03µg
15.51%
Vitamin K:14.02µg
13.35%
Vitamin C:8.09mg
9.8%
Calcium:86.25mg
8.62%
Vitamin E:1.27mg
8.49%
Vitamin D:0.48µg
3.21%
Source:My Recipes