Chicken and Chayote

Gluten Free
Dairy Free
Health score
55%
Chicken and Chayote
35 min.
2
581kcal

Suggestions

Ingredients

  •  chayote squashes diced
  • cloves garlic minced
  • servings pepper black to taste
  • tablespoons olive oil 
  • small onion diced
  • large potatoes diced
  • large chicken breast halves boneless skinless cut into cubes

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat; add the chicken, squash, potato, and onion; cook and stir 10 minutes. Stir in the garlic and cook until the potatoes are tender and the chicken is no longer pink in the center, 4 to 5 minutes more. Season with salt and pepper to serve.

Nutrition Facts

Calories581kcal
Protein22.5%
Fat26.73%
Carbs50.77%

Properties

Glycemic Index
86.38
Glycemic Load
48.2
Inflammation Score
-8
Nutrition Score
35.592174110205%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.75mg
Kaempferol
3.19mg
Myricetin
0.06mg
Quercetin
9.74mg

Nutrients percent of daily need

Calories:580.51kcal
29.03%
Fat:17.48g
26.9%
Saturated Fat:2.72g
17.03%
Carbohydrates:74.74g
24.91%
Net Carbohydrates:63.7g
23.16%
Sugar:6.58g
7.32%
Cholesterol:72.32mg
24.11%
Sodium:158.07mg
6.87%
Alcohol:0g
100%
Protein:33.11g
66.22%
Vitamin C:87.74mg
106.35%
Vitamin B6:2.11mg
105.74%
Vitamin B3:16.36mg
81.79%
Potassium:2201.19mg
62.89%
Selenium:38.14µg
54.48%
Phosphorus:486.29mg
48.63%
Folate:193.08µg
48.27%
Manganese:0.94mg
46.95%
Fiber:11.05g
44.18%
Magnesium:134.51mg
33.63%
Vitamin B5:3.09mg
30.93%
Copper:0.62mg
30.77%
Vitamin B1:0.42mg
28.18%
Iron:3.96mg
21.99%
Vitamin K:21.43µg
20.41%
Zinc:2.8mg
18.65%
Vitamin B2:0.28mg
16.61%
Vitamin E:2.44mg
16.24%
Calcium:86.43mg
8.64%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes