Chicken and Chayote

Gluten Free
Dairy Free
Health score
55%
Chicken and Chayote
35 min.
2
581kcal

Suggestions

This chicken and chayote recipe is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. With a short ingredient list and simple preparation, it's a breeze to whip up, yet it delivers on flavor and nutrition. Chicken and chayote is a gluten-free and dairy-free dish, making it a great option for those with dietary restrictions. The combination of chicken, chayote squash, potatoes, and spices creates a hearty and satisfying meal. The chicken provides a good source of protein, while the chayote and potatoes add a nice balance of carbohydrates and fiber. This dish is also packed with important vitamins and minerals, including vitamin C, vitamin B6, and potassium. The flavors of this dish are simple yet comforting, making it a crowd-pleaser for the whole family. The chicken is juicy and flavorful, and the vegetables are cooked to perfection, creating a delightful texture contrast. Whether you're looking for a new way to spice up your chicken dinner routine or want to try a unique vegetable like chayote, this recipe is a must-try! So, if you're seeking a tasty, nutritious, and easy-to-prepare meal, look no further than this chicken and chayote recipe. It's sure to become a staple in your weekly meal rotation!

Ingredients

  •  chayote squashes diced
  • cloves garlic minced
  • servings pepper black to taste
  • tablespoons olive oil 
  • small onion diced
  • large potatoes diced
  • large chicken breast halves boneless skinless cut into cubes

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat; add the chicken, squash, potato, and onion; cook and stir 10 minutes. Stir in the garlic and cook until the potatoes are tender and the chicken is no longer pink in the center, 4 to 5 minutes more. Season with salt and pepper to serve.

Nutrition Facts

Calories581kcal
Protein22.5%
Fat26.73%
Carbs50.77%

Properties

Glycemic Index
86.38
Glycemic Load
48.2
Inflammation Score
-8
Nutrition Score
35.592174110205%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.75mg
Kaempferol
3.19mg
Myricetin
0.06mg
Quercetin
9.74mg

Nutrients percent of daily need

Calories:580.51kcal
29.03%
Fat:17.48g
26.9%
Saturated Fat:2.72g
17.03%
Carbohydrates:74.74g
24.91%
Net Carbohydrates:63.7g
23.16%
Sugar:6.58g
7.32%
Cholesterol:72.32mg
24.11%
Sodium:158.07mg
6.87%
Alcohol:0g
100%
Protein:33.11g
66.22%
Vitamin C:87.74mg
106.35%
Vitamin B6:2.11mg
105.74%
Vitamin B3:16.36mg
81.79%
Potassium:2201.19mg
62.89%
Selenium:38.14µg
54.48%
Phosphorus:486.29mg
48.63%
Folate:193.08µg
48.27%
Manganese:0.94mg
46.95%
Fiber:11.05g
44.18%
Magnesium:134.51mg
33.63%
Vitamin B5:3.09mg
30.93%
Copper:0.62mg
30.77%
Vitamin B1:0.42mg
28.18%
Iron:3.96mg
21.99%
Vitamin K:21.43µg
20.41%
Zinc:2.8mg
18.65%
Vitamin B2:0.28mg
16.61%
Vitamin E:2.44mg
16.24%
Calcium:86.43mg
8.64%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes