Chicken and Cheese Chilies

Gluten Free
Health score
18%
Chicken and Cheese Chilies
45 min.
6
223kcal

Suggestions

Ingredients

  • servings crème fraîche sour
  • teaspoons garlic minced
  • oz chilies diced green canned
  • 0.5 teaspoon ground cumin 
  • oz jack cheese shredded with chilies
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • pound poblano chilies fresh rinsed (also called pasillas; 6 to 8, equal-size)
  • 0.3 cup bell pepper red chopped
  • servings salt 
  • 0.3 cup tomatoes chopped
  •  boned cut into quarters ()

Equipment

  • frying pan
  • oven
  • knife
  • aluminum foil
  • spatula

Directions

  1. Rinse chicken and pat dry. In a 10- to 12-inch nonstick frying pan over medium heat, combine chicken, onion, tomato, oil, garlic, and cumin. Stir often until chicken is slightly pink in center of thickest part (cut to test), 6 to 10 minutes.
  2. Let stand until chicken is cool enough to touch, then tear meat into shreds. Return to pan.
  3. Add bell pepper, canned chilies, and cheese; mix.
  4. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem end in place (to form a cup). Pull out and discard veins.
  5. Mound chicken mixture equally in chili halves. Set chilies in an oiled 9- by 13-inch casserole, filling it. Cover tightly with foil.
  6. Bake in a 375 oven until the poblanos are tender when pierced, about 35 minutes.
  7. Serve chilies with a spatula.
  8. Add crme frache and salt to taste.

Nutrition Facts

Calories223kcal
Protein28.21%
Fat52.1%
Carbs19.69%

Properties

Glycemic Index
41.5
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
17.622173879458%

Flavonoids

Naringenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:223.43kcal
11.17%
Fat:13.3g
20.46%
Saturated Fat:6.31g
39.46%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:9.42g
3.43%
Sugar:6.54g
7.27%
Cholesterol:52.21mg
17.4%
Sodium:393.04mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.2g
32.4%
Vitamin C:146.46mg
177.53%
Vitamin B6:0.84mg
41.8%
Vitamin A:1415.93IU
28.32%
Vitamin B3:5.27mg
26.33%
Phosphorus:243.08mg
24.31%
Selenium:16.62µg
23.74%
Calcium:211.1mg
21.11%
Vitamin K:16.35µg
15.58%
Potassium:532.12mg
15.2%
Vitamin B2:0.24mg
14.29%
Manganese:0.24mg
12.01%
Magnesium:42.73mg
10.68%
Vitamin E:1.31mg
8.72%
Folate:34.58µg
8.65%
Vitamin B5:0.86mg
8.64%
Zinc:1.28mg
8.54%
Iron:1.5mg
8.36%
Copper:0.16mg
7.81%
Fiber:1.89g
7.55%
Vitamin B1:0.11mg
7.53%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.18µg
1.2%
Source:My Recipes