Chicken-and-Cheese Enchiladas

Gluten Free
Health score
13%
Chicken-and-Cheese Enchiladas
30 min.
4
905kcal

Suggestions

Ingredients

  •  corn tortillas 
  • 0.8 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh
  • servings kosher salt 
  • 0.5 cup chicken broth low-sodium
  • 2.5 cups mozzarella and/or monterey jack cheese shredded
  • tablespoons olive oil extra-virgin plus more for greasing
  • small onion red halved
  • cups rotisserie chicken cut shredded
  •  to 2 serrano chile peppers stemmed seeded
  • pinch sugar 
  • 1.5 pounds tomatillos husked rinsed

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • blender
  • baking pan
  • aluminum foil
  • broiler
  • microwave

Directions

  1. Preheat the broiler. Slice half of the onion into thin rings and set aside.
  2. Place the other onion half, tomatillos and serranos on a foil-lined baking sheet and broil until the vegetables are soft and slightly brown, 7 to 10 minutes, turning as needed.
  3. Transfer the vegetables and any liquid to a blender, add the broth and puree. Season with 1/2 teaspoon salt and the sugar.
  4. Meanwhile, stack the tortillas, wrap in a damp paper towel and microwave just until warm and soft, 1 minute; keep covered. Toss the chicken with 2 cups shredded cheese in a bowl. Spoon a portion of the chicken mixture down the middle of each tortilla.
  5. Add a few cilantro leaves and roll up.
  6. Place the enchiladas side by side in a lightly oiled 9-by-13-inch baking dish and brush with the 2 tablespoons olive oil. Broil until crisp and golden, 3 minutes.
  7. Pour the tomatillo sauce over the enchiladas and top with the remaining 1/2 cup shredded cheese. Return to the oven and broil until the cheese is bubbly and golden brown, 3 to 5 minutes.
  8. Garnish with the onion rings, queso fresco and any remaining cilantro.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories905kcal
Protein32.96%
Fat50.67%
Carbs16.37%

Properties

Glycemic Index
51.65
Glycemic Load
10.93
Inflammation Score
-7
Nutrition Score
22.454782900603%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:905.46kcal
45.27%
Fat:51.78g
79.66%
Saturated Fat:21.79g
136.21%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:30.57g
11.12%
Sugar:9.58g
10.64%
Cholesterol:248.98mg
82.99%
Sodium:1441.01mg
62.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.78g
151.57%
Calcium:719.12mg
71.91%
Phosphorus:649.33mg
64.93%
Fiber:7.07g
28.27%
Vitamin C:22.97mg
27.84%
Selenium:18.84µg
26.91%
Vitamin K:27.81µg
26.48%
Zinc:3.85mg
25.68%
Vitamin B2:0.43mg
25.18%
Magnesium:99.74mg
24.94%
Manganese:0.49mg
24.26%
Vitamin B3:4.47mg
22.36%
Vitamin A:1027.01IU
20.54%
Potassium:716.45mg
20.47%
Vitamin B12:1µg
16.67%
Vitamin B6:0.33mg
16.39%
Vitamin E:2.12mg
14.12%
Copper:0.28mg
13.77%
Iron:2.45mg
13.59%
Vitamin B1:0.16mg
10.55%
Folate:35.22µg
8.8%
Vitamin D:1.04µg
6.94%
Vitamin B5:0.59mg
5.86%