Chicken and Chickpea Tagine

Gluten Free
Dairy Free
Health score
7%
Chicken and Chickpea Tagine
440 min.
8
223kcal

Suggestions


Discover the warm and inviting flavors of our Chicken and Chickpea Tagine, a delightful dish that captures the essence of North African cuisine. Perfect for those who crave a hearty yet healthy meal, this tagine is both gluten-free and dairy-free, making it an excellent option for those with dietary restrictions.

Imagine tender, bone-in chicken thighs infused with aromatic spices, slowly cooked to perfection alongside protein-packed chickpeas and sweet, chopped dried apricots. The medley of spices, including cumin, coriander, and turmeric, creates a fragrant symphony that will fill your kitchen with tantalizing aromas, inviting everyone to the table.

This recipe is designed for those who appreciate the beauty of slow cooking. With a prep time that allows you to set it and forget it, this tagine cooks in a 6-quart slow cooker for 7 hours, allowing the flavors to meld beautifully. What’s more, it serves eight, making it ideal for family gatherings or cozy dinners with friends.

Each serving comes in at a modest 223 calories, delivering a satisfying experience without the guilt. Paired with fresh lemon wedges and a sprinkle of cilantro, this dish is not just a meal—it's an experience that will transport you to a bustling Moroccan market. Ready to bring some adventure to your dining table? Let’s dive in and create this culinary masterpiece!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce chicken thighs bone-in
  • 30 ounce garbanzo beans organic rinsed drained canned
  • 1.5 tablespoons canola oil 
  • cup chicken stock see unsalted (such as Swanson)
  • 0.3 cup cilantro leaves 
  • stick cinnamon (3-inch)
  • 0.7 cup apricot dried chopped
  • 0.3 cup garlic fresh finely chopped
  • teaspoon ground coriander 
  • 1.3 teaspoons ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • 0.8 teaspoon turmeric 
  • 1.5 teaspoons honey 
  • 1.3 teaspoons kosher salt divided
  • servings lemon wedges 
  • 2.5 cups onion chopped
  • teaspoon paprika 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle meaty side of chicken with 1/2 teaspoon salt and black pepper.
  4. Add chicken to pan, meaty side down; cook 5 minutes or until well browned.
  5. Remove from pan (do not brown other side).
  6. Add onion and garlic to pan; saut 4 minutes.
  7. Add cumin and next 5 ingredients (through red pepper); cook 1 minute, stirring constantly.
  8. Add remaining 3/4 teaspoon salt, stock, honey, and cinnamon, scraping pan to loosen browned bits; bring to a simmer. Carefully pour mixture into a 6-quart electric slow cooker. Stir in apricots and chickpeas. Arrange chicken, browned side up, on top of chickpea mixture. Cover and cook on LOW for 7 hours. Discard cinnamon stick.
  9. Sprinkle with cilantro; serve with lemon wedges.

Nutrition Facts

Calories223kcal
Protein16.91%
Fat30.5%
Carbs52.59%

Properties

Glycemic Index
41.81
Glycemic Load
7.95
Inflammation Score
-9
Nutrition Score
12.483913109678%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:222.67kcal
11.13%
Fat:7.88g
12.13%
Saturated Fat:1.23g
7.72%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:23.56g
8.57%
Sugar:9.59g
10.65%
Cholesterol:15.66mg
5.22%
Sodium:718.48mg
31.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Manganese:1.21mg
60.33%
Vitamin B6:0.72mg
35.82%
Fiber:7.02g
28.06%
Phosphorus:150.83mg
15.08%
Copper:0.27mg
13.51%
Iron:2.42mg
13.43%
Potassium:461.56mg
13.19%
Vitamin A:609.49IU
12.19%
Magnesium:46.15mg
11.54%
Folate:40.04µg
10.01%
Selenium:6.92µg
9.88%
Vitamin B3:1.77mg
8.84%
Zinc:1.21mg
8.06%
Calcium:76.13mg
7.61%
Vitamin C:6.16mg
7.47%
Vitamin E:1.12mg
7.44%
Vitamin B5:0.63mg
6.29%
Vitamin B1:0.09mg
6.25%
Vitamin B2:0.1mg
5.62%
Vitamin K:5.04µg
4.8%
Vitamin B12:0.1µg
1.61%
Source:My Recipes