Chicken and Chinese Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
25%
Chicken and Chinese Vegetable Stir-Fry
45 min.
6
250kcal

Suggestions

Ingredients

  • small head broccoli cut into florets
  • ounce water chestnuts drained sliced canned
  • 14 ounces rotisserie chicken breast meat boneless skinless cut into bite-size pieces
  • tablespoons cornstarch 
  • cloves garlic minced
  • teaspoon ground pepper black
  • large onion chopped
  • 0.5 cup oyster sauce 
  • cup snow peas 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • teaspoon sugar white

Equipment

  • frying pan
  • mixing bowl
  • wok

Directions

  1. Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute.
  3. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  4. Pour in 1/2 cup of water; season with pepper and sugar.
  5. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts

Calories250kcal
Protein29.75%
Fat31.64%
Carbs38.61%

Properties

Glycemic Index
34.35
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
24.302174078382%

Flavonoids

Luteolin
0.82mg
Isorhamnetin
1.25mg
Kaempferol
8.11mg
Myricetin
0.08mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:249.91kcal
12.5%
Fat:9.05g
13.93%
Saturated Fat:1.57g
9.81%
Carbohydrates:24.85g
8.28%
Net Carbohydrates:19.65g
7.15%
Sugar:5.67g
6.3%
Cholesterol:42.34mg
14.11%
Sodium:980.42mg
42.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.16g
38.31%
Vitamin C:103.92mg
125.96%
Vitamin K:120.86µg
115.1%
Vitamin B6:0.85mg
42.56%
Vitamin B3:8.42mg
42.09%
Selenium:25.53µg
36.47%
Phosphorus:247.67mg
24.77%
Manganese:0.46mg
22.86%
Folate:85.56µg
21.39%
Potassium:735.41mg
21.01%
Fiber:5.21g
20.82%
Vitamin B5:1.8mg
17.96%
Vitamin A:831.11IU
16.62%
Vitamin B2:0.25mg
14.93%
Magnesium:52.13mg
13.03%
Vitamin E:1.84mg
12.27%
Iron:2.14mg
11.88%
Vitamin B1:0.16mg
10.97%
Copper:0.2mg
9.84%
Zinc:1.17mg
7.81%
Calcium:77.03mg
7.7%
Vitamin B12:0.21µg
3.53%
Source:Allrecipes