Chicken and Chorizo Rice

Gluten Free
Dairy Free
Health score
27%
Chicken and Chorizo Rice
40 min.
4
888kcal

Suggestions

Ingredients

  • tablespoons capers in brine packed
  • ounces chorizo dried sliced
  • 3.5 cups chicken broth fat-free low-sodium
  • cloves garlic minced
  • servings kosher salt and pepper freshly ground
  • servings lemon wedges for serving
  • 0.3 cup olive oil extra-virgin
  • medium onion chopped
  • cup peas frozen
  • cups converted rice 
  • 1.5 pounds chicken thighs boneless skinless
  • tablespoons tomato paste 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil in a large heavy skillet or pot over high heat.
  2. Add the onion and garlic and cook, stirring, until the onion is translucent, about 3 minutes. Season the chicken with 1/4 teaspoon each salt and pepper.
  3. Add to the skillet along with the chorizo; cook, turning occasionally, until the chicken starts to brown, about 3 minutes. Move the chicken and chorizo to one side of the pan and stir in the tomato paste, rice and capers.
  4. Add the broth and bring to a boil. Cook, stirring occasionally, about 8 minutes. Stir in the peas, reduce the heat to medium low, cover and cook until the rice is tender, about 15 minutes.
  5. Let rest, covered, 5 minutes. Fluff the rice with a fork, stirring to combine all the ingredients.
  6. Serve with lemon wedges.
  7. Photograph by Johnny Miller

Nutrition Facts

Calories888kcal
Protein24.92%
Fat35.13%
Carbs39.95%

Properties

Glycemic Index
65.25
Glycemic Load
47.43
Inflammation Score
-7
Nutrition Score
29.55130421597%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
8.06mg
Myricetin
0.04mg
Quercetin
15.97mg

Nutrients percent of daily need

Calories:888.27kcal
44.41%
Fat:34.15g
52.53%
Saturated Fat:8.65g
54.04%
Carbohydrates:87.37g
29.12%
Net Carbohydrates:82.89g
30.14%
Sugar:5.13g
5.7%
Cholesterol:192.6mg
64.2%
Sodium:676.65mg
29.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.49g
108.98%
Selenium:54.13µg
77.32%
Vitamin B3:15.02mg
75.09%
Manganese:1.28mg
64.23%
Phosphorus:546.55mg
54.65%
Vitamin B6:1.07mg
53.51%
Vitamin B5:3.08mg
30.8%
Zinc:4.41mg
29.4%
Vitamin B2:0.49mg
28.95%
Copper:0.55mg
27.49%
Potassium:960.95mg
27.46%
Iron:4.65mg
25.83%
Vitamin C:20.42mg
24.75%
Vitamin K:25.12µg
23.93%
Vitamin B1:0.34mg
22.57%
Magnesium:86.5mg
21.63%
Vitamin B12:1.3µg
21.59%
Vitamin E:2.98mg
19.84%
Fiber:4.48g
17.92%
Vitamin A:687.5IU
13.75%
Folate:45.97µg
11.49%
Calcium:74.81mg
7.48%