56 min.
Preparation time
Gaps: no
Total: 56 min.
Servings
Serve: 4 persons
Weight Per Serving: 581g
Price Per Serving: 3.06$
329kcal
Nutrition
Calories: 329kcal
Protein: 37.06%
Fat: 34.76%
Carbs: 28.18%
Ingredients
- 1 medium carrots chopped
- 1 bunch flat-leaf parsley fresh
- 2 tablespoons parsley fresh chopped
- 1 tablespoon garlic fresh minced
- 3 garlic cloves
- 0.5 teaspoon ground cumin
- 0.3 teaspoon kosher salt
- 2 cups lower-sodium chicken broth fat-free
- 1 onion quartered
- 1.5 cups onion chopped
- 1 medium bell pepper red chopped
- 3 cups potatoes red cubed
- 0.3 teaspoon saffron threads
- 1.5 tablespoons sherry vinegar
- 12 ounce chicken breast halves boneless skinless
- 6 ounces chorizo spanish chopped
- 2 cups water
Equipment
- bowl
- frying pan
- paper towels
- sauce pan
- ladle
- sieve
Directions
- Combine first 6 ingredients in a saucepan over medium-high heat.
- Add chicken to pan; bring mixture to a boil. Reduce heat, and simmer 14 minutes or until chicken is done.
- Remove chicken, reserving cooking liquid; cool. Shred chicken. Strain cooking liquid through a fine sieve over a bowl; discard solids.
- Wipe pan with paper towels. Saut sausage over medium-high heat 2 minutes.
- Add potato, onion, and bell pepper; saut 8 minutes, stirring occasionally.
- Add garlic and next 3 ingredients (through saffron); saut 2 minutes, stirring constantly.
- Add reserved cooking liquid; bring to a simmer. Simmer 12 minutes, stirring occasionally.
- Add shredded chicken; simmer 5 minutes.
- Remove from heat; stir in vinegar. Ladle about 1 cup stew into each of 4 bowls; top each serving with parsley.
Nutrition Facts
Properties
Nutrition Score
28.444347726262%
Flavonoids
Nutrients percent of daily need