Chicken and Chorizo Stew

Gluten Free
Dairy Free
Health score
34%
Chicken and Chorizo Stew
56 min.
4
329kcal

Suggestions

Ingredients

  • medium carrots chopped
  • bunch flat-leaf parsley fresh
  • tablespoons parsley fresh chopped
  • tablespoon garlic fresh minced
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • cups lower-sodium chicken broth fat-free
  •  onion quartered
  • 1.5 cups onion chopped
  • medium bell pepper red chopped
  • cups potatoes red cubed
  • 0.3 teaspoon saffron threads 
  • 1.5 tablespoons sherry vinegar 
  • 12 ounce chicken breast halves boneless skinless
  • ounces chorizo spanish chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • sieve

Directions

  1. Combine first 6 ingredients in a saucepan over medium-high heat.
  2. Add chicken to pan; bring mixture to a boil. Reduce heat, and simmer 14 minutes or until chicken is done.
  3. Remove chicken, reserving cooking liquid; cool. Shred chicken. Strain cooking liquid through a fine sieve over a bowl; discard solids.
  4. Wipe pan with paper towels. Saut sausage over medium-high heat 2 minutes.
  5. Add potato, onion, and bell pepper; saut 8 minutes, stirring occasionally.
  6. Add garlic and next 3 ingredients (through saffron); saut 2 minutes, stirring constantly.
  7. Add reserved cooking liquid; bring to a simmer. Simmer 12 minutes, stirring occasionally.
  8. Add shredded chicken; simmer 5 minutes.
  9. Remove from heat; stir in vinegar. Ladle about 1 cup stew into each of 4 bowls; top each serving with parsley.

Nutrition Facts

Calories329kcal
Protein37.06%
Fat34.76%
Carbs28.18%

Properties

Glycemic Index
89.96
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
28.444347726262%

Flavonoids

Apigenin
35.02mg
Luteolin
0.39mg
Isorhamnetin
4.38mg
Kaempferol
0.88mg
Myricetin
2.51mg
Quercetin
18.35mg

Nutrients percent of daily need

Calories:328.52kcal
16.43%
Fat:12.57g
19.34%
Saturated Fat:4.39g
27.42%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:18.79g
6.83%
Sugar:6.59g
7.33%
Cholesterol:81.01mg
27%
Sodium:506.37mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.16g
60.31%
Vitamin K:272.21µg
259.25%
Vitamin A:5034.7IU
100.69%
Vitamin C:74.3mg
90.07%
Vitamin B3:10.31mg
51.57%
Vitamin B6:1.01mg
50.69%
Selenium:28.61µg
40.88%
Potassium:1163.81mg
33.25%
Phosphorus:269mg
26.9%
Manganese:0.37mg
18.51%
Folate:71.59µg
17.9%
Iron:3.18mg
17.65%
Vitamin B5:1.7mg
17.03%
Fiber:4.15g
16.59%
Magnesium:60.17mg
15.04%
Vitamin B1:0.19mg
12.7%
Vitamin B2:0.18mg
10.69%
Copper:0.2mg
10.15%
Zinc:1.19mg
7.92%
Calcium:73.55mg
7.35%
Vitamin E:0.89mg
5.93%
Vitamin B12:0.17µg
2.83%
Source:My Recipes