Chicken and Chourico Pizza

Health score
34%
Chicken and Chourico Pizza
55 min.
1
2200kcal

Suggestions

Ingredients

  • 0.3 cup pepper rings 
  • cloves garlic minced
  • serving salt and ground pepper black to taste
  • 1.5 tablespoons penzey's southwest seasoning italian
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated
  • ounce mozzarella & cheddar pizza cheese shredded
  • 13.4 ounce pizza dough fresh room-temperature
  • 0.3  onion red sliced thin
  • 0.5 link portuguese chourico sausage hot halved lengthwise sliced into thin half moons
  •  chicken breast halves boneless skinless cut into small chunks
  • cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Prepare a pizza pan with olive oil and flour.
  2. Heat 2 teaspoons olive oil in a skillet over medium heat; cook the chicken in the hot oil until no longer pink in the center and the juices run clear, 5 to 10 minutes. Set aside.
  3. Dust a flat working surface with flour.
  4. Roll the pizza dough out to the size of your pizza pan.
  5. Place dough on the prepared pan.
  6. Stir the tomato sauce, 1 tablespoon olive oil, garlic, Italian seasoning, salt, and pepper together in a small bowl; spread evenly over the surface of the dough. Scatter, in order, the chicken, chourico, red onion, banana peppers, pizza cheese, and Parmesan over the tomato sauce mixture.
  7. Bake in the preheated oven on the middle rack until the cheese is lightly browned, about 20 minutes. Switch the oven setting to broil and cook another 5 minutes.

Nutrition Facts

Calories2200kcal
Protein25.05%
Fat36.73%
Carbs38.22%

Properties

Glycemic Index
167
Glycemic Load
6.27
Inflammation Score
-8
Nutrition Score
45.184347728024%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.25mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:2199.83kcal
109.99%
Fat:92.42g
142.19%
Saturated Fat:17.05g
106.55%
Carbohydrates:216.39g
72.13%
Net Carbohydrates:203.03g
73.83%
Sugar:33.91g
37.67%
Cholesterol:199.06mg
66.35%
Sodium:4821.61mg
209.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:141.85g
283.69%
Vitamin B3:26.52mg
132.59%
Selenium:79.9µg
114.14%
Vitamin B6:2.24mg
112%
Iron:16.66mg
92.54%
Calcium:741.47mg
74.15%
Phosphorus:647.01mg
64.7%
Vitamin K:63.07µg
60.06%
Fiber:13.37g
53.47%
Potassium:1779.76mg
50.85%
Vitamin E:7.41mg
49.42%
Manganese:0.98mg
48.89%
Vitamin B5:4.21mg
42.07%
Vitamin C:26.75mg
32.43%
Magnesium:126mg
31.5%
Vitamin B2:0.48mg
28.47%
Vitamin A:1345.55IU
26.91%
Copper:0.45mg
22.57%
Zinc:2.72mg
18.12%
Vitamin B1:0.26mg
17.57%
Folate:55.16µg
13.79%
Vitamin B12:0.59µg
9.85%
Vitamin D:0.28µg
1.88%
Source:Allrecipes