Chicken and Cilantro Bites

Gluten Free
Dairy Free
Chicken and Cilantro Bites
35 min.
30
47kcal

Suggestions

Ingredients

  • 0.8 cup cornstarch 
  • large eggs 
  • 0.5 cup cilantro leaves fresh finely chopped
  • lb ground chicken (not breast meat)
  • 0.3 cup rice vinegar (not seasoned)
  • teaspoon salt 
  •  scallions finely chopped
  • teaspoons asian sesame oil 
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking pan
  • slotted spoon

Directions

  1. Stir together soy and vinegar in a bowl for dipping sauce.
  2. Stir together chicken, egg, cilantro, scallions, sesame oil, and salt with a fork until just blended.
  3. Spread cornstarch in a shallow baking pan. With wet hands form chicken mixture into 1-inch balls, transferring them to baking pan as formed. Wash and dry your hands, then gently roll balls in cornstarch until coated. (Balls will be soft.)
  4. Heat 1/4 cup vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook half of balls, turning over occasionally, until firm and golden (they will flatten slightly), 2 to 3 minutes.
  5. Transfer with a slotted spoon to paper towels to drain.
  6. Add remaining 1/4 cup oil to skillet and cook remaining balls in same manner.
  7. Serve meatballs with dipping sauce.

Nutrition Facts

Calories47kcal
Protein26.64%
Fat46.4%
Carbs26.96%

Properties

Glycemic Index
4.3
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.6739130162674%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:46.84kcal
2.34%
Fat:2.38g
3.67%
Saturated Fat:0.55g
3.43%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:3.04g
1.11%
Sugar:0.06g
0.07%
Cholesterol:19.2mg
6.4%
Sodium:197.53mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin B3:0.93mg
4.64%
Vitamin B6:0.09mg
4.25%
Vitamin K:3.98µg
3.79%
Phosphorus:33.65mg
3.37%
Selenium:2.18µg
3.11%
Vitamin B2:0.05mg
2.83%
Potassium:89.08mg
2.55%
Vitamin B5:0.2mg
2%
Zinc:0.26mg
1.73%
Vitamin B12:0.1µg
1.66%
Iron:0.23mg
1.29%
Vitamin B1:0.02mg
1.26%
Magnesium:4.5mg
1.12%
Source:Epicurious