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Chicken-and-Collards Pilau
Chicken-and-Collards Pilau
Gluten Free
Dairy Free
Health score
17%
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Side Dish
65 min.
Preparation time
Gaps: no
Total: 65 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 311g
Price Per Serving: 1.75$
376kcal
Nutrition
Calories: 376kcal
Protein: 25.22%
Fat: 27.83%
Carbs: 46.95%
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Ingredients
2
cups
rice
uncooked
0.5
teaspoon
pepper
black freshly ground
1
cup
carrots
chopped
1
cup
celery
chopped
1.5
pounds
skinned and boned chicken thighs
cubed
4
cups
firmly collard greens
fresh packed chopped
2
garlic cloves
minced
1.3
teaspoons
kosher salt
1
tablespoon
olive oil
0.5
teaspoon
pepper
dried red crushed
6
ounces
cajun sausage
smoked diced
1
cup
onion
sweet chopped
3
cups
vegetable broth
organic
Equipment
paper towels
oven
slotted spoon
dutch oven
Directions
Preheat oven to 35
Cook sausage in a Dutch oven over medium-high heat, stirring often, 5 to 7 minutes or until browned.
Remove sausage using a slotted spoon; reserve drippings in Dutch oven.
Drain sausage on paper towels.
Sprinkle chicken with salt and pepper.
Add oil to hot drippings in Dutch oven, and cook chicken in hot drippings over medium-high heat, stirring occasionally, 8 to 10 minutes or until done.
Add onion and next 3 ingredients. Cook, stirring often, 5 to 7 minutes or until onion is tender. Stir in broth, next 3 ingredients, and sausage.
Bring mixture to a boil over medium-high heat.
Remove from heat; cover.
Bake pilau at 350 for 20 to 25 minutes or until liquid is absorbed, stirring halfway through.
Serve pilau immediately.
Nutrition Facts
Calories
376kcal
Protein
25.22%
Fat
27.83%
Carbs
46.95%
Properties
Glycemic Index
30.88
Glycemic Load
23.41
Inflammation Score
-10
Nutrition Score
21.463478192039%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.36mg
Luteolin
0.17mg
Kaempferol
1.87mg
Myricetin
0.25mg
Quercetin
3.46mg
Nutrients
percent of daily need
Calories:
376.17kcal
18.81%
Fat:
11.41g
17.55%
Saturated Fat:
3.18g
19.9%
Carbohydrates:
43.31g
14.44%
Net Carbohydrates:
41.07g
14.93%
Sugar:
2.84g
3.15%
Cholesterol:
95.89mg
31.96%
Sodium:
1002.2mg
43.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.26g
46.52%
Vitamin K:
88.45µg
84.24%
Vitamin A:
3879.2IU
77.58%
Selenium:
29.53µg
42.19%
Manganese:
0.73mg
36.29%
Vitamin B3:
6.56mg
32.78%
Vitamin B6:
0.59mg
29.49%
Phosphorus:
255.23mg
25.52%
Vitamin B5:
1.73mg
17.33%
Zinc:
2.38mg
15.87%
Vitamin B2:
0.26mg
15.03%
Vitamin B12:
0.87µg
14.42%
Vitamin B1:
0.2mg
13.15%
Potassium:
455.11mg
13%
Magnesium:
44.24mg
11.06%
Folate:
43.44µg
10.86%
Vitamin C:
8.88mg
10.77%
Copper:
0.2mg
9.93%
Fiber:
2.24g
8.97%
Iron:
1.53mg
8.51%
Calcium:
80.75mg
8.07%
Vitamin E:
1.06mg
7.04%
Vitamin D:
0.23µg
1.56%
Side Dish
Onions
Chicken
Chicken Thighs
Sausage
Gluten Free
Dairy Free
Southern
Source:
southernliving.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples