Chicken and Corn Chili

Gluten Free
Dairy Free
Health score
10%
Chicken and Corn Chili
735 min.
6
210kcal

Suggestions


If you’re looking for a comforting and hearty meal that’s both gluten-free and dairy-free, our Chicken and Corn Chili is the perfect solution! This dish combines the rich flavors of salsa, tender chicken, and hearty beans, making it both nutritious and satisfying. With a prep time that’s as easy as tossing everything into a slow cooker, you can enjoy the tantalizing aroma filling your home while you go about your day.

This chili is ideal for family gatherings, casual lunches, or cozy dinners. Each bowl is not only filled with deliciousness but also packed with protein, making it a guilt-free indulgence you can enjoy any time of the year. The combination of pinto beans and Mexican-style corn offers a delightful texture that's complemented by a charming blend of spices that warm the soul.

With just a few hours of slow cooking, this dish transforms from simple ingredients into a mouthwatering main course that will please even the pickiest eaters at your table. Whether you’re serving it on a chilly evening or for a casual weekend get-together, this Chicken and Corn Chili is bound to impress and satisfy. So, grab your slow cooker and let’s jump into preparing a bowl of comfort that everyone will love!

Ingredients

  • 11 ounce regular corn mexican-style canned
  • 15 ounce pinto beans canned
  • teaspoon chili powder 
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  • servings ground pepper black to taste
  • 16 ounce salsa 
  • servings salt to taste
  •  chicken breast halves boneless skinless

Equipment

  • pot
  • slow cooker

Directions

  1. Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook 6 to 8 hours on Low setting.
  2. About 3 to 4 hours before you want to eat, shred the chicken with 2 forks. Return the meat to the pot, and continue cooking.
  3. Stir the corn and the pinto beans into the slow cooker. Simmer until ready to serve.

Nutrition Facts

Calories210kcal
Protein41%
Fat14.28%
Carbs44.72%

Properties

Glycemic Index
14.5
Glycemic Load
3.42
Inflammation Score
-6
Nutrition Score
14.528260925542%

Nutrients percent of daily need

Calories:210.13kcal
10.51%
Fat:3.37g
5.18%
Saturated Fat:0.66g
4.11%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:18.84g
6.85%
Sugar:3.66g
4.07%
Cholesterol:48.21mg
16.07%
Sodium:1058.41mg
46.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.76g
43.51%
Vitamin B3:9.36mg
46.81%
Vitamin B6:0.77mg
38.75%
Selenium:25.12µg
35.88%
Phosphorus:275.87mg
27.59%
Potassium:755.44mg
21.58%
Manganese:0.39mg
19.55%
Fiber:4.89g
19.55%
Magnesium:62.69mg
15.67%
Vitamin B5:1.33mg
13.34%
Iron:2.1mg
11.66%
Vitamin E:1.62mg
10.77%
Copper:0.21mg
10.67%
Vitamin A:489.09IU
9.78%
Folate:38.73µg
9.68%
Vitamin B1:0.13mg
8.45%
Zinc:1.19mg
7.95%
Vitamin B2:0.12mg
7.32%
Calcium:64.84mg
6.48%
Vitamin K:5.35µg
5.1%
Vitamin C:3.76mg
4.56%
Vitamin B12:0.15µg
2.51%
Source:Allrecipes