Chicken and Corn Chowder

Health score
25%
Chicken and Corn Chowder
45 min.
10
500kcal

Suggestions

Ingredients

  • 0.3 cup all purpose flour 
  • 10 slices bacon chopped
  • tablespoons butter ()
  • cups cubes butternut squash peeled seeded (cut from one)
  • 32 ounce corn kernels frozen
  • 0.5 cup cilantro leaves fresh chopped
  • 1.5 tablespoons thyme leaves fresh chopped
  • cups green onions chopped
  • cups low-salt chicken broth 
  • medium onions chopped
  • cups bell peppers red chopped ( 2 large)
  • cups skinned roast chicken diced
  • 1.5 pounds russet potatoes peeled cut into 1/2-inch cubes
  • cup whipping cream 

Equipment

  • bowl
  • paper towels
  • ladle
  • pot
  • slotted spoon

Directions

  1. Cook bacon in large pot over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towels to drain.
  2. Pour off all but 1/4 cup drippings from pot.
  3. Add butter to pot; melt over medium-high heat.
  4. Add onions and 1 cup bell peppers. Sauté until onions are soft, about 10 minutes.
  5. Add flour; stir 2 minutes.
  6. Mix in broth, then squash, potatoes, and thyme; bring to boil. Reduce heat to medium-low; simmer uncovered until squash and potatoes are tender, about 12 minutes.
  7. Add corn, cream, and 1 cup bell peppers. Simmer until corn is tender, about 10 minutes. (Can be made 1 day ahead. Cool. Chill uncovered until cold, then cover and keep chilled. Bring to simmer before continuing.)
  8. Add chicken, 1 cup green onions, and 1/2 cup cilantro; simmer 5 minutes. Season with salt and pepper.
  9. Ladle chowder into bowls; sprinkle with remaining 1 cup green onions and 2 tablespoons cilantro.

Nutrition Facts

Calories500kcal
Protein20.94%
Fat44.98%
Carbs34.08%

Properties

Glycemic Index
37.78
Glycemic Load
12.81
Inflammation Score
-10
Nutrition Score
28.491304273191%

Flavonoids

Apigenin
0.03mg
Luteolin
0.66mg
Isorhamnetin
1.65mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:499.94kcal
25%
Fat:26.01g
40.02%
Saturated Fat:11.53g
72.07%
Carbohydrates:44.34g
14.78%
Net Carbohydrates:38.56g
14.02%
Sugar:9.79g
10.87%
Cholesterol:89.43mg
29.81%
Sodium:473.64mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.49%
Vitamin A:7682.2IU
153.64%
Vitamin C:63.48mg
76.94%
Vitamin B3:11.16mg
55.78%
Vitamin K:48.28µg
45.98%
Vitamin B6:0.82mg
40.85%
Phosphorus:344.62mg
34.46%
Potassium:1158.5mg
33.1%
Selenium:21.42µg
30.6%
Folate:101.51µg
25.38%
Manganese:0.49mg
24.31%
Vitamin B2:0.4mg
23.29%
Fiber:5.78g
23.12%
Vitamin B1:0.31mg
20.9%
Magnesium:78.18mg
19.54%
Iron:3.3mg
18.31%
Copper:0.34mg
16.96%
Vitamin B5:1.65mg
16.54%
Zinc:2.21mg
14.72%
Vitamin E:1.88mg
12.55%
Calcium:100.48mg
10.05%
Vitamin B12:0.53µg
8.79%
Vitamin D:0.47µg
3.13%
Source:Epicurious