Chicken and Crunchy Slaw in Endive Leaves

Gluten Free
Health score
4%
Chicken and Crunchy Slaw in Endive Leaves
15 min.
6
253kcal

Suggestions

Ingredients

  • 0.5 cup full-fat greek yogurt 
  •  belgian endive spears separated
  • 0.3 teaspoon pepper black freshly ground
  • medium carrots 
  • 0.3 cup cranberries dried
  • 0.5 small fennel bulb 
  • tablespoons chives fresh chopped
  • tablespoons juice of lemon 
  •  lemon zest 
  • tablespoons maple syrup 
  •  to yield cup of meat shredded store-bought chopped finely
  • teaspoon salt 
  • tablespoons cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. For the slaw: Using a food processor fitted with a shredding attachment, finely shred the cabbage, carrot and fennel. In a medium bowl, combine the carrot, fennel, cabbage, chives, cranberries and chicken.
  3. For the dressing: In a small bowl, whisk together the yogurt, sour cream, lemon zest, lemon juice, maple syrup, salt and pepper until smooth.
  4. Pour the dressing over the cabbage mixture and toss to combine.
  5. Spoon the filling into the endive leaves and serve.

Nutrition Facts

Calories253kcal
Protein46.7%
Fat32.17%
Carbs21.13%

Properties

Glycemic Index
34.22
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
6.1204348802567%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.45mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:252.59kcal
12.63%
Fat:9.18g
14.13%
Saturated Fat:2.63g
16.43%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:11.41g
4.15%
Sugar:9.8g
10.89%
Cholesterol:99.19mg
33.06%
Sodium:760.53mg
33.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.99g
59.98%
Vitamin A:1824.4IU
36.49%
Vitamin K:17.36µg
16.54%
Manganese:0.26mg
13.24%
Vitamin B2:0.16mg
9.55%
Vitamin C:7.82mg
9.48%
Fiber:2.16g
8.63%
Potassium:227.53mg
6.5%
Folate:21.13µg
5.28%
Calcium:51.84mg
5.18%
Phosphorus:47.83mg
4.78%
Magnesium:12.25mg
3.06%
Selenium:2.06µg
2.94%
Vitamin B6:0.05mg
2.74%
Vitamin B1:0.04mg
2.51%
Copper:0.04mg
2.16%
Vitamin E:0.32mg
2.11%
Vitamin B12:0.13µg
2.08%
Vitamin B5:0.21mg
2.07%
Zinc:0.27mg
1.83%
Iron:0.33mg
1.81%
Vitamin B3:0.36mg
1.79%