Chicken and Date Pastilla

Dairy Free
Health score
30%
Chicken and Date Pastilla
45 min.
6
559kcal

Suggestions


If you're looking to impress your guests with a dish that combines rich flavors and a touch of elegance, look no further than Chicken and Date Pastilla. This delightful Moroccan-inspired recipe showcases tender chicken enveloped in layers of crispy phyllo dough, giving it a beautiful texture that contrasts perfectly with the sweet and savory filling. Each bite is a sumptuous experience, thanks to the harmonious blend of spices, cilantro, and the natural sweetness of dates and raisins.

What makes this pastilla even more appealing is that it's dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor. Perfect for lunch or dinner, this dish is sure to become a favorite among family and friends.

Whip up this Chicken and Date Pastilla in just 45 minutes, serving up to six people, and watch as your kitchen transforms into a fragrant Moroccan bazaar. The combination of spices, including cinnamon and cumin, paired with the crunch of toasted almonds, creates a dish that's not only delicious but also visually stunning. Plus, it's easy to make ahead of time and simply bake when you're ready to serve. Treat yourself and your loved ones to an unforgettable culinary experience with this exquisite main course!

Ingredients

  • pounds chicken breast ( 4 chicken breasts)
  • cups chicken stock see 
  • teaspoon chili flakes 
  • 0.3 cup cilantro leaves 
  • tablespoon cinnamon 
  • tablespoon cumin toasted ( and ground)
  • cup dates pitted chopped ( and coarsely)
  •  eggs 
  • cloves garlic chopped ()
  • teaspoons ginger 
  • servings icing sugar and cinnamon 
  • 0.5 cup olive oil 
  • tablespoon olive oil 
  •  onions sliced ()
  • 0.3 cup parsley 
  • sheets phyllo dough 
  • 0.3 cup raisins 
  • pinch saffron threads 
  • servings salt and pepper to taste
  • 0.5 cup slivered almonds toasted ()
  • teaspoon turmeric 

Equipment

  • frying pan
  • oven

Directions

  1. Heat the oil in a pan.
  2. Add the chicken, skin down, brown and set aside.
  3. Add the onions and saute until tender, about 7-12 minutes.
  4. Add the garlic, cumin, ginger, cloves, cinnamon, chili flakes, turmeric and saffron and saute until fragrant, about a minute.
  5. Put the chicken back in the pan along with the stock, cover and simmer until the chicken is cooked, about 30 minutes.
  6. Remove the chicken, let it cool and shred it.
  7. Put the chicken back in the pan along with the eggs, dates, raisins, cilantro and almonds, mix and season with salt and pepper.
  8. Place a sheet of phyllo on your working surface and brush with the olive oil.
  9. Place a sheet of phyllo on top forming a plus sign and brush with olive oil and repeat until all sheets are done.
  10. Place the phyllo into a 9 inch spring form pan, fill with the chicken mixture and fold the overhanging phyllo over the top sealing the pie.
  11. Brush the top with olive oil.
  12. Bake in a preheated 375F/190C oven until golden brown, about 30-40 minutes.
  13. Let cool and dust with icing sugar and cinnamon.

Nutrition Facts

Calories559kcal
Protein29.85%
Fat30.87%
Carbs39.28%

Properties

Glycemic Index
63.3
Glycemic Load
17.07
Inflammation Score
-10
Nutrition Score
30.223913254945%

Flavonoids

Cyanidin
0.64mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
5.41mg
Luteolin
0.06mg
Isorhamnetin
2.07mg
Kaempferol
0.33mg
Myricetin
0.41mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:559.45kcal
27.97%
Fat:19.44g
29.9%
Saturated Fat:3.42g
21.34%
Carbohydrates:55.64g
18.55%
Net Carbohydrates:49.89g
18.14%
Sugar:26.84g
29.82%
Cholesterol:181.01mg
60.34%
Sodium:650.75mg
28.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.28g
84.56%
Vitamin B3:19.01mg
95.04%
Selenium:64.65µg
92.35%
Vitamin B6:1.38mg
69.15%
Phosphorus:488.13mg
48.81%
Vitamin K:49.51µg
47.15%
Manganese:0.83mg
41.28%
Vitamin B2:0.56mg
33%
Potassium:1089.66mg
31.13%
Vitamin B5:2.84mg
28.37%
Vitamin E:3.98mg
26.54%
Magnesium:97.1mg
24.28%
Fiber:5.76g
23.03%
Vitamin B1:0.34mg
22.68%
Iron:3.96mg
21.99%
Copper:0.33mg
16.66%
Folate:63.2µg
15.8%
Zinc:1.98mg
13.2%
Vitamin C:9.5mg
11.51%
Vitamin A:541.11IU
10.82%
Calcium:101.23mg
10.12%
Vitamin B12:0.5µg
8.3%
Vitamin D:0.59µg
3.94%