Chicken and Dumplin Soup

Dairy Free
Health score
30%
Chicken and Dumplin Soup
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LunchMain CourseMain DishDinner
45 min.
6
609kcal

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Ingredients

  • 12 oz biscuits refrigerated quartered
  • 4 cups chicken broth 
  • 10.8 oz cream of chicken soup canned
  • 30 oz vegetables mixed canned
  • 6 servings optional: pepper to taste
  • 4  chicken breasts shredded boneless skinless cooked

Equipment

  • whisk
  • pot

Directions

  1. Combine soup and broth in a 6-quart stockpot; bring to a boil over medium-high heat, whisking until smooth. Stir in chicken and vegetables; bring to a boil.
  2. Drop biscuit quarters into soup; cover and simmer 15 minutes.
  3. Let soup sit 10 minutes before serving.
  4. Sprinkle each serving with pepper, if desired.

Nutrition Facts

Calories609kcal
Protein27.47%
Fat33.51%
Carbs39.02%

Properties

Glycemic Index
30.67
Glycemic Load
30.29
Inflammation Score
-10
Nutrition Score
31.466956470324%

Nutrients percent of daily need

Calories:609.28kcal
30.46%
Fat:22.76g
35.01%
Saturated Fat:6.47g
40.43%
Carbohydrates:59.64g
19.88%
Net Carbohydrates:53.21g
19.35%
Sugar:13.2g
14.66%
Cholesterol:103.62mg
34.54%
Sodium:1379.36mg
59.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.97g
83.95%
Vitamin A:7388.03IU
147.76%
Vitamin B3:19.89mg
99.46%
Selenium:53.89µg
76.99%
Vitamin B6:1.31mg
65.26%
Phosphorus:459.62mg
45.96%
Manganese:0.73mg
36.52%
Vitamin B1:0.51mg
33.94%
Vitamin B2:0.57mg
33.25%
Potassium:962.28mg
27.49%
Vitamin B5:2.66mg
26.62%
Fiber:6.43g
25.73%
Iron:4.25mg
23.62%
Folate:94.09µg
23.52%
Magnesium:84.9mg
21.23%
Vitamin C:16.6mg
20.12%
Copper:0.31mg
15.67%
Zinc:2.05mg
13.65%
Vitamin E:2.01mg
13.38%
Vitamin K:8.78µg
8.37%
Calcium:64.16mg
6.42%
Vitamin B12:0.33µg
5.54%
LunchMain CourseMain DishDinnerSoupDairy FreeFallWinterChickenChicken Breasts
Source:My Recipes

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