Chicken and Dumplings

Health score
21%
Chicken and Dumplings
45 min.
8
560kcal

Suggestions


Indulge in the comforting warmth of homemade Chicken and Dumplings, a classic dish that brings families together around the dinner table. With its rich flavors and satisfying texture, this recipe is the perfect embodiment of wholesome home-cooked goodness. Imagine tender chicken thighs simmered in a savory low-salt broth, accompanied by a medley of fresh vegetables like carrots, parsnips, and leeks, all enhanced by aromatic herbs. The star of the show, however, is the pillowy gnocchi made from creamy ricotta and Parmesan, which adds a delightful softness to every bite.

Ready in just 45 minutes and serving up to eight hungry diners, this dish is as convenient as it is delicious. Whether it's a bustling weekday lunch or a cozy family dinner, Chicken and Dumplings serves as a nourishing main course that satisfies cravings and warms the soul. With a caloric count of roughly 560 kcal per serving, it’s a hearty meal made with love and wholesome ingredients.

Join me in whipping up this delightful dish that not only fills your stomach but also your heart with joy. Perfect for any occasion, Chicken and Dumplings is sure to become a favorite in your household!

Ingredients

  •  carrots peeled thinly sliced
  • slices celery stalks 
  • large eggs beaten to blend
  • 0.3 cup flat parsley chopped
  • tablespoons flour all-purpose
  • 0.3 cup chives fresh chopped
  • servings pepper freshly ground
  • slices leek halved lengthwise
  • 10 cups chicken broth 
  • 0.8 teaspoon nutmeg freshly grated
  • 1.3 cups parmesan finely grated
  • servings parmesan shaved
  •  parsnips peeled cut into 1/4"-thick rounds
  • pound ricotta cheese 
  • pounds chicken thighs boneless skinless
  • 0.3 cup butter unsalted ()

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • whisk
  • pot
  • sieve
  • plastic wrap
  • slotted spoon

Directions

  1. If using fresh ricotta that hasexcess liquid, you may need to drain itovernight. Line a fine-mesh strainer withcheesecloth and set it over a medium bowl.
  2. Add ricotta; cover with plastic wrap andlet drain overnight in refrigerator. If usingsupermarket ricotta, proceed with recipe;no draining required.
  3. Gently mix ricotta, 1/2 cup plus 2 tablespoonsflour, egg, Parmesan, nutmeg, and salt in alarge bowl just to blend (do not overwork).Form dough into a ball (it will be sticky);wrap in plastic and chill for at least 1 hourand up to 1 day.
  4. Line a baking sheet with parchmentpaper; set aside.
  5. Place dough on a lightlyfloured work surface. Divide dough into4 equal portions and cover with a cleankitchen towel. Using your hands, roll1 portion into a 1/2"-diameter rope; cutcrosswise into 1/2"-thick pieces. Lightlydust gnocchi with flour and transfer to preparedbaking sheet. Repeat with remainingportions of dough. Cover gnocchi with akitchen towel and chill until ready to cook.DO AHEAD: Can be made 2 months ahead.Freeze on sheets, then store, frozen, in anairtight container.
  6. Bring broth to a boilin a large saucepan.
  7. Add chicken; reduceheat to low, cover, and gently simmer untilchicken is tender and cooked through,20–30 minutes.
  8. Remove chicken; let coolslightly and shred into bite-size pieces.Bring broth to a boil and cook until reducedto 8 cups, about 15 minutes.
  9. Meanwhile, melt butter in a small heavysaucepan over low heat.
  10. Whisk in flouruntil smooth and cook, whisking constantly,until roux is pale beige in color, about 15minutes (do not brown).
  11. Scrape roux into simmering broth;whisk until thickened and broth coats theback of a spoon. Reduce heat to low andadd vegetables. Cook until tender, about5 minutes.
  12. Add shredded chicken and herbs.Season with salt and pepper. DO AHEAD: Canbe made 2 days ahead. Chill, uncovered,until cold; cover and keep chilled. Rewarmbefore serving.
  13. Cook gnocchi in a large pot of boilingsalted water, stirring occasionally, untilgnocchi float to the surface, about 2minutes (slightly longer if frozen). Usinga slotted spoon, transfer gnocchi tobowls, dividing equally. Ladle chickenand vegetables with gravy over. Seasonwith pepper and top with Parmesan.

Nutrition Facts

Calories560kcal
Protein37.26%
Fat51.54%
Carbs11.2%

Properties

Glycemic Index
62.23
Glycemic Load
5.64
Inflammation Score
-9
Nutrition Score
27.64869539634%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.19mg
Myricetin
0.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:560.36kcal
28.02%
Fat:32.15g
49.47%
Saturated Fat:17.8g
111.26%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:14.24g
5.18%
Sugar:2.36g
2.62%
Cholesterol:206.17mg
68.72%
Sodium:986.42mg
42.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.3g
104.6%
Phosphorus:746.05mg
74.6%
Calcium:700.18mg
70.02%
Selenium:48.4µg
69.14%
Vitamin B3:11.15mg
55.74%
Vitamin A:2347.44IU
46.95%
Vitamin K:44.59µg
42.46%
Vitamin B2:0.63mg
36.94%
Vitamin B6:0.65mg
32.36%
Vitamin B12:1.83µg
30.48%
Zinc:4.22mg
28.16%
Potassium:764.51mg
21.84%
Vitamin B5:1.97mg
19.68%
Magnesium:66.22mg
16.56%
Iron:2.79mg
15.52%
Copper:0.29mg
14.49%
Vitamin B1:0.2mg
13.37%
Folate:47.3µg
11.82%
Manganese:0.22mg
11.01%
Vitamin C:7.07mg
8.57%
Vitamin E:0.96mg
6.43%
Fiber:1.49g
5.96%
Vitamin D:0.57µg
3.82%
Source:Epicurious