Chicken and Dumplings in Green Salsa

Gluten Free
Health score
15%
Chicken and Dumplings in Green Salsa
60 min.
6
630kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 10.5 oz chicken broth canned
  • 0.5 lb corn masa dough prepared
  • 0.3 cup cilantro leaves fresh chopped
  • 16 oz salsa green
  • 0.5 cup cheddar cheese shredded kraft
  • lb meat from a rotisserie chicken whole

Equipment

  • frying pan
  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Cook and stir bacon in Dutch oven or large deep skillet on medium heat until crisp.
  2. Remove bacon from pan with slotted spoon; drain on paper towels.
  3. Remove drippings from pan; reserve 1 Tbsp. drippings for later use.
  4. Add chicken, in batches, to pan; cook 3 min. on each side or until browned on both sides. Return all chicken to pan. Stir in salsa and broth. Bring to boil; cover. Simmer on medium-low heat 15 min. Meanwhile, mix masa dough, cheese and reserved bacon drippings; shape into 18 balls, using about 1 Tbsp. dough for each.
  5. Add dough balls to chicken mixture; cook 5 to 8 min. or until dumplings and chicken are done (165F).
  6. Remove from heat. Stir in bacon and cilantro.

Nutrition Facts

Calories630kcal
Protein26.72%
Fat50.93%
Carbs22.35%

Properties

Glycemic Index
9.83
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
21.255217614381%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:629.65kcal
31.48%
Fat:34.99g
53.83%
Saturated Fat:10.74g
67.14%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:32.11g
11.68%
Sugar:4.76g
5.29%
Cholesterol:130.39mg
43.46%
Sodium:1068.31mg
46.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.29g
82.59%
Vitamin B3:13.25mg
66.23%
Selenium:37.19µg
53.13%
Vitamin B1:0.69mg
45.78%
Phosphorus:391.95mg
39.2%
Vitamin B6:0.72mg
36.04%
Vitamin B2:0.55mg
32.06%
Zinc:3.96mg
26.37%
Iron:4.57mg
25.41%
Folate:88.92µg
22.23%
Vitamin A:941.08IU
18.82%
Magnesium:71.71mg
17.93%
Vitamin B12:1.04µg
17.39%
Potassium:588.82mg
16.82%
Calcium:138.45mg
13.85%
Vitamin B5:1.23mg
12.28%
Manganese:0.2mg
9.79%
Fiber:2.44g
9.75%
Copper:0.16mg
7.95%
Vitamin C:4.79mg
5.81%
Vitamin K:5.07µg
4.83%
Vitamin E:0.67mg
4.45%
Vitamin D:0.41µg
2.75%