Chicken and Dumplings IV

Health score
7%
Chicken and Dumplings IV
70 min.
8
251kcal

Suggestions

Ingredients

  • stalks celery chopped
  • cubes chicken bouillon 
  • 0.5 cup chicken broth 
  • 0.5 cup cornstarch 
  •  eggs 
  • cups flour all-purpose
  • sprig parsley fresh chopped
  • small onion chopped
  • servings salt and pepper to taste
  • large chicken breast halves boneless skinless cut into strips
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add chicken, bouillon, celery, parsley and salt and pepper to taste. Cook for 45 minutes or until chicken is no longer pink inside. Reduce heat to low and continue to simmer.
  3. To Make Dumplings: While chicken is cooking, combine the flour, egg, sour cream, and chicken broth in a medium bowl.
  4. Mix well and roll dough out on a floured surface.
  5. Cut into small squares and drop into boiling chicken broth. In a small bowl, mix together corn starch and enough water to form a thin paste; stir into broth. Continue to simmer for 5 to 10 minutes, or until dumplings are light and puffy.

Nutrition Facts

Calories251kcal
Protein27.06%
Fat18.92%
Carbs54.02%

Properties

Glycemic Index
20.75
Glycemic Load
17.48
Inflammation Score
-4
Nutrition Score
11.423043406528%

Flavonoids

Apigenin
0.56mg
Luteolin
0.11mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:250.81kcal
12.54%
Fat:5.14g
7.91%
Saturated Fat:2g
12.52%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:31.81g
11.57%
Sugar:1.17g
1.3%
Cholesterol:65.39mg
21.8%
Sodium:337.86mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Selenium:31.26µg
44.66%
Vitamin B3:7.83mg
39.16%
Vitamin B6:0.47mg
23.51%
Vitamin B1:0.3mg
19.72%
Phosphorus:180.87mg
18.09%
Folate:68.35µg
17.09%
Vitamin B2:0.28mg
16.3%
Manganese:0.26mg
12.9%
Vitamin B5:1.11mg
11.12%
Iron:1.86mg
10.34%
Potassium:310.47mg
8.87%
Magnesium:26.1mg
6.53%
Vitamin K:5.45µg
5.19%
Fiber:1.23g
4.91%
Zinc:0.71mg
4.73%
Copper:0.08mg
4.02%
Vitamin A:192.1IU
3.84%
Vitamin B12:0.2µg
3.25%
Calcium:32.19mg
3.22%
Vitamin C:1.93mg
2.34%
Vitamin E:0.27mg
1.83%
Vitamin D:0.17µg
1.11%
Source:Allrecipes