Chicken and Dumplings with Mushrooms

Health score
17%
Chicken and Dumplings with Mushrooms
45 min.
6
519kcal

Suggestions

Ingredients

  • ounces bacon cut into 1/4" pieces
  • teaspoons double-acting baking powder 
  •  bay leaves 
  • 0.1 teaspoon pepper black freshly ground
  •  chicken legs with thighs; 2 pounds)
  • 0.3 cup cooking wine dry white
  • large eggs 
  • cup flour all-purpose
  •  garlic cloves crushed
  • 0.8 teaspoons kosher salt plus more
  • cups chicken broth low-sodium
  • 1.5 pounds mushrooms mixed
  • 0.5 teaspoon nutmeg freshly grated
  • medium onion chopped
  • sprigs thyme leaves 
  • 0.3 cup milk whole

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • dutch oven

Directions

  1. Crisp bacon in a large Dutch oven over medium heat; transfer to a paper towel–lined plate.
  2. Place flour in a shallow bowl. Seasonchicken with salt and pepper and dredge inflour. Working in batches, cook chicken, skinside down, in same pot over medium heatuntil deep golden brown and crisp (do notturn), 12–15 minutes.
  3. Transfer to a plate.
  4. Working in 2 batches, cook mushroomsin same pot, seasoning with salt and pepperand stirring occasionally, until brown, 5–8minutes.
  5. Transfer to a bowl.
  6. Add onion andgarlic to pot; cook, stirring occasionally, untilonion is soft and translucent, 5–8 minutes.
  7. Add wine to pot; simmer until reduced byhalf, about 5 minutes.
  8. Add chicken, bacon,thyme, bay leaves, and broth; season withsalt and pepper. Bring to a boil, reduceheat, and gently simmer, partially covered,skimming occasionally, until chicken is fallingoff the bone, 2–2 1/2 hours.
  9. Add mushroomsand simmer until flavors meld, 10–15 minutes;season with salt and pepper.
  10. Bring a medium pot of salted water to a boil.
  11. Whisk flour,baking powder, nutmeg, pepper, and 3/4 teaspoonssalt in a medium bowl.
  12. Whisk in eggs andmilk (batter will be slightly lumpy). Reduce heat until water is at a strong simmer. Dropteaspoonfuls of batter into water; cook untildumpling are cooked through and doubledin size, about 5 minutes.
  13. Remove with slottedspoon; add to stew just before serving.
  14. DO AHEAD: Stew (without dumplings) can bemade 3 days ahead.
  15. Let cool; cover and chill.

Nutrition Facts

Calories519kcal
Protein24.18%
Fat51.13%
Carbs24.69%

Properties

Glycemic Index
76
Glycemic Load
14.36
Inflammation Score
-8
Nutrition Score
23.72391285067%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:519.47kcal
25.97%
Fat:29.62g
45.57%
Saturated Fat:8.88g
55.53%
Carbohydrates:32.19g
10.73%
Net Carbohydrates:28.22g
10.26%
Sugar:4.67g
5.18%
Cholesterol:161.8mg
53.93%
Sodium:826.26mg
35.92%
Alcohol:1.03g
100%
Alcohol %:0.21%
100%
Protein:31.53g
63.05%
Vitamin B3:15.24mg
76.2%
Selenium:40.53µg
57.9%
Phosphorus:503.55mg
50.35%
Vitamin B6:0.82mg
41.23%
Vitamin B2:0.69mg
40.73%
Vitamin B5:3.15mg
31.46%
Potassium:959.98mg
27.43%
Manganese:0.54mg
27.06%
Zinc:3.58mg
23.9%
Vitamin B1:0.35mg
23.33%
Copper:0.45mg
22.34%
Iron:3.56mg
19.76%
Vitamin B12:1.14µg
19.01%
Folate:68.45µg
17.11%
Fiber:3.97g
15.88%
Magnesium:59.32mg
14.83%
Calcium:142.86mg
14.29%
Vitamin D:1.1µg
7.32%
Vitamin C:4.09mg
4.95%
Vitamin A:246.58IU
4.93%
Vitamin E:0.51mg
3.4%
Vitamin K:2.35µg
2.24%
Source:Epicurious