Chicken and Eggplant Parmesan

Gluten Free
Health score
23%
Chicken and Eggplant Parmesan
45 min.
4
526kcal

Suggestions

Ingredients

  • 0.3 cup lightly basil leaves packed
  • pound eggplant cut into 1/4-inch rounds
  • 0.5 pound mozzarella cheese fresh cut into thin slices
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • pound chicken breasts boneless skinless ( 3)
  • cups tomatoes in purée thick canned crushed

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • broiler

Directions

  1. Heat the broiler. Arrange the eggplant in a single layer on a large baking sheet. Coat both sides of the eggplant with 2 1/2 tablespoons of the oil and sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon pepper. Broil, turning once, until browned, about 5 minutes per side. Turn off the broiler and heat the oven to 42
  2. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Season the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon pepper and add to the pan. Partially cook the chicken for 2 minutes per side and remove from the pan. When cool enough to handle, cut the chicken crosswise into 1/4-inch slices.
  3. Oil an 8-inch square baking dish. Put one third of the eggplant in a single layer in the dish. Top with half of the chicken, half of the tomatoes, half of the mozzarella, one third of the Parmesan, half of the basil, and the remaining 1/4 teaspoon of salt. Repeat with another third of the eggplant, the remaining chicken, tomatoes, and mozzarella, another third of the Parmesan, and the remaining basil. Top with the remaining eggplant and sprinkle with the remaining cheese.
  4. Drizzle with the remaining 1/2 tablespoon oil.
  5. Bake for 20 minutes and let sit for 5 minutes before cutting.
  6. Wine Recommendation: An Italian red wine such as a reasonably priced nebbiolo from either the Piedmont or Lombardy region has plenty of acidity and body to stand up to the rich taste of this dish.

Nutrition Facts

Calories526kcal
Protein31.72%
Fat54.87%
Carbs13.41%

Properties

Glycemic Index
49.25
Glycemic Load
3.82
Inflammation Score
-8
Nutrition Score
28.276521672373%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:525.88kcal
26.29%
Fat:32.5g
50%
Saturated Fat:11.41g
71.33%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:12.12g
4.41%
Sugar:9.92g
11.02%
Cholesterol:124.62mg
41.54%
Sodium:1376.6mg
59.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.26g
84.53%
Selenium:49.92µg
71.31%
Vitamin B3:14.12mg
70.61%
Vitamin B6:1.16mg
57.82%
Phosphorus:558.62mg
55.86%
Calcium:420.61mg
42.06%
Potassium:1098.22mg
31.38%
Vitamin E:4.25mg
28.32%
Manganese:0.56mg
27.85%
Vitamin B12:1.63µg
27.2%
Vitamin K:26.87µg
25.59%
Vitamin B2:0.41mg
24.05%
Vitamin B5:2.38mg
23.83%
Fiber:5.75g
23%
Zinc:3.2mg
21.31%
Magnesium:84.96mg
21.24%
Vitamin C:15.26mg
18.49%
Copper:0.36mg
18.05%
Vitamin A:855.29IU
17.11%
Vitamin B1:0.23mg
15.16%
Iron:2.68mg
14.89%
Folate:50.72µg
12.68%
Vitamin D:0.38µg
2.55%
Source:My Recipes