Chicken and Feta Burgers

Gluten Free
Health score
13%
Chicken and Feta Burgers
20 min.
4
296kcal

Suggestions


Are you ready to elevate your burger game? These Chicken and Feta Burgers are not just any ordinary patties; they bring a mouthwatering twist that will leave your taste buds dancing with joy. Packed with the rich flavor of crumbled feta cheese, zesty garlic, and fragrant fresh oregano, each bite is a delightful experience.

Perfectly gluten-free, this recipe caters to various dietary preferences without compromising on taste. In just 20 minutes, you can whip up this delectable dish, making it an ideal choice for a quick lunch or a satisfying dinner after a busy day. The combination of juicy ground chicken and vibrant Kalamata-olive tapenade creates a savory masterpiece that’s both nutritious and filling.

What’s more, these burgers are a feast for the senses—not only visually stunning but also bursting with a harmonious blend of flavors. The charred exterior gives way to a tender and succulent center, truly showcasing the beauty of grilled cooking. Pair these burgers with a fresh salad or your favorite gluten-free side for a sumptuous meal that everyone will love.

So fire up the grill and prepare to impress your friends and family with Chicken and Feta Burgers that are sure to become a staple in your culinary repertoire!

Ingredients

  • ounces feta cheese crumbled
  • 1.5 tablespoons garlic crushed
  • 1.5 pounds ground chicken 
  • 0.1 tablespoon coarse-ground pepper black
  • tablespoon kalamata-olive tapenade 
  • 0.3 teaspoon kosher salt 
  • tablespoons oregano fresh chopped

Equipment

  • bowl
  • paper towels
  • grill
  • spatula

Directions

  1. Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper.
  2. Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.
  3. Cook patties until charred on bottom, about 5 minutes. Flip the burgers and finish cooking, refraining from flattening with your spatula until no longer pink in the middle, about 5 minutes more.
  4. Drain on a plate lined with paper towels before serving.

Nutrition Facts

Calories296kcal
Protein43.08%
Fat51.15%
Carbs5.77%

Properties

Glycemic Index
23.5
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
17.900869353958%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:295.68kcal
14.78%
Fat:17.01g
26.16%
Saturated Fat:5.86g
36.64%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:2.61g
0.95%
Sugar:0.18g
0.21%
Cholesterol:158.9mg
52.97%
Sodium:410.48mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.45%
Vitamin B6:1.01mg
50.39%
Vitamin B3:9.82mg
49.1%
Phosphorus:360.98mg
36.1%
Vitamin B2:0.55mg
32.53%
Selenium:20.08µg
28.69%
Potassium:958.5mg
27.39%
Vitamin K:25.29µg
24.08%
Vitamin B5:2.05mg
20.5%
Zinc:3.05mg
20.31%
Vitamin B12:1.19µg
19.87%
Iron:2.94mg
16.32%
Vitamin B1:0.22mg
14.67%
Manganese:0.29mg
14.64%
Calcium:146.33mg
14.63%
Magnesium:49.61mg
12.4%
Vitamin E:1.17mg
7.83%
Copper:0.15mg
7.52%
Fiber:1.7g
6.82%
Folate:15.25µg
3.81%
Vitamin A:124.9IU
2.5%
Vitamin C:1.02mg
1.24%
Source:Allrecipes