Chicken and Feta Sausage

Gluten Free
Health score
12%
Chicken and Feta Sausage
105 min.
15
523kcal

Suggestions

Ingredients

  • 30  foot hog casing with water
  • 1 tablespoon coriander seeds toasted
  • 0.5 cup feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • 15 servings parsley fresh chopped for serving
  • 2 cloves garlic minced
  • 15 servings kosher salt 
  • 3  lemon zest finely grated
  • 0.3 cup olive oil extra-virgin plus more for serving
  • 15 servings pepper freshly ground
  • 1 pound pork fatback cubed
  • 2 pounds chicken thighs boneless skinless cubed
  • 15 servings tomatoes sliced for serving
  • 0.3 cup white wine chilled

Equipment

  • bowl
  • frying pan
  • grill
  • stand mixer
  • meat grinder

Directions

  1. Combine the chicken, pork fatback, coriander, garlic, mint, lemon zest and 2 tablespoons salt in a large bowl.
  2. Transfer to a large plastic zip-top bag and refrigerate overnight.
  3. At least 30 minutes before grinding the meat, place all of your tools (including the meat grinder parts, stand mixer bowl, stand mixer paddle attachment and sausage stuffer parts) in the freezer to chill.
  4. Using your meat grinder, grind the marinated meat mixture through the small die plate into the chilled bowl of the stand mixer. Refrigerate at least 30 minutes, then return the mixture to the mixer.
  5. Add the feta, olive oil and wine and beat on medium speed using the chilled paddle attachment until combined. Refrigerate until ready to use.
  6. Stuff the sausages (see Cook's Note)and, for best results, refrigerate overnight.
  7. Before cooking, pierce each sausage several times with a pin. Grill over medium heat until the center registers 160 degrees F, 10 to 12 minutes. (You can also pan-fry or broil the sausages.)
  8. Drizzle the tomatoes with olive oil, sprinkle with parsley and season with salt and pepper.
  9. Serve the sausages with the tomato salad.
  10. Photograph by Kat Teutsch

Nutrition Facts

Calories523kcal
Protein19.92%
Fat73.67%
Carbs6.41%

Properties

Glycemic Index
11.6
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
19.680000097855%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.23mg
Hesperetin
0.09mg
Naringenin
1.24mg
Apigenin
8.66mg
Luteolin
0.14mg
Kaempferol
0.22mg
Myricetin
0.83mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:523.04kcal
26.15%
Fat:42.62g
65.57%
Saturated Fat:13.78g
86.14%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:5.7g
2.07%
Sugar:4.86g
5.4%
Cholesterol:126.18mg
42.06%
Sodium:357.48mg
15.54%
Alcohol:0.41g
100%
Alcohol %:0.15%
100%
Protein:25.93g
51.87%
Vitamin K:84.13µg
80.12%
Vitamin A:1965.55IU
39.31%
Vitamin C:31.99mg
38.78%
Selenium:19.02µg
27.17%
Vitamin B3:5.1mg
25.52%
Phosphorus:236.98mg
23.7%
Vitamin B6:0.47mg
23.3%
Folate:86.64µg
21.66%
Vitamin B2:0.32mg
18.82%
Potassium:653.31mg
18.67%
Vitamin B12:0.79µg
13.15%
Manganese:0.26mg
13.15%
Zinc:1.95mg
12.99%
Vitamin B1:0.19mg
12.96%
Vitamin E:1.79mg
11.96%
Calcium:110.97mg
11.1%
Copper:0.22mg
10.99%
Iron:1.97mg
10.92%
Magnesium:42.62mg
10.66%
Fiber:2.65g
10.61%
Vitamin B5:1mg
9.97%
Vitamin D:1.07µg
7.13%