45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 2.08$
271kcal
Nutrition
Calories: 271kcal
Protein: 32.38%
Fat: 29.59%
Carbs: 38.03%
Ingredients
- 0.3 teaspoon pepper black
- 1 teaspoon bottled garlic minced
- 0.8 cup bulgur uncooked
- 2 cups rotisserie chicken breast boneless skinless chopped
- 1 cup cucumber english chopped
- 2 ounces feta cheese crumbled
- 0.3 cup mint leaves fresh chopped
- 0.8 cup parsley fresh chopped
- 0.3 cup green onions finely chopped
- 0.3 teaspoon ground cumin
- 2 tablespoons juice of lemon fresh
- 1 tablespoon olive oil extra-virgin
- 1 cup plum tomatoes chopped
- 0.3 teaspoon salt
- 1 cup water boiling
Equipment
Directions
- Place bulgur in a medium bowl; cover with 1 cup boiling water.
- Let stand 15 minutes or until liquid is absorbed.
- Combine chicken and remaining ingredients in a large bowl.
- Add bulgur to chicken mixture; toss gently to combine.
Nutrition Facts
Properties
Nutrition Score
24.861739070519%
Flavonoids
Nutrients percent of daily need