Chicken and Feta Tabbouleh

Health score
30%
Chicken and Feta Tabbouleh
45 min.
4
271kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 0.8 cup bulgur uncooked
  • cups rotisserie chicken breast boneless skinless chopped
  • cup cucumber english chopped
  • ounces feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • 0.8 cup parsley fresh chopped
  • 0.3 cup green onions finely chopped
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • cup plum tomatoes chopped
  • 0.3 teaspoon salt 
  • cup water boiling

Equipment

  • bowl

Directions

  1. Place bulgur in a medium bowl; cover with 1 cup boiling water.
  2. Let stand 15 minutes or until liquid is absorbed.
  3. Combine chicken and remaining ingredients in a large bowl.
  4. Add bulgur to chicken mixture; toss gently to combine.

Nutrition Facts

Calories271kcal
Protein32.38%
Fat29.59%
Carbs38.03%

Properties

Glycemic Index
60.75
Glycemic Load
8.23
Inflammation Score
-9
Nutrition Score
24.861739070519%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.51mg
Apigenin
24.39mg
Luteolin
0.48mg
Kaempferol
0.37mg
Myricetin
1.77mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:271.3kcal
13.57%
Fat:9.17g
14.11%
Saturated Fat:2.91g
18.2%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:19.97g
7.26%
Sugar:2.59g
2.88%
Cholesterol:60.62mg
20.21%
Sodium:413.93mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.17%
Vitamin K:213.93µg
203.74%
Manganese:1.01mg
50.5%
Vitamin B3:9.94mg
49.72%
Vitamin B6:0.81mg
40.4%
Selenium:27.07µg
38.67%
Vitamin C:30.46mg
36.92%
Vitamin A:1757.77IU
35.16%
Phosphorus:319.45mg
31.94%
Fiber:6.55g
26.2%
Magnesium:86.7mg
21.67%
Potassium:690.34mg
19.72%
Vitamin B5:1.68mg
16.8%
Vitamin B2:0.27mg
16.06%
Folate:52.53µg
13.13%
Iron:2.35mg
13.08%
Calcium:127.58mg
12.76%
Vitamin B1:0.18mg
12.09%
Zinc:1.72mg
11.46%
Copper:0.21mg
10.42%
Vitamin E:1.16mg
7.75%
Vitamin B12:0.39µg
6.49%
Source:My Recipes