Chicken and Fresh Tomato Slow Cooker Stew

Gluten Free
Dairy Free
Health score
39%
Chicken and Fresh Tomato Slow Cooker Stew
435 min.
6
370kcal

Suggestions

Enjoy a Hearty and Flavorful Meal with Chicken and Fresh Tomato Slow Cooker Stew!

Are you in search of a delicious, gluten-free, and dairy-free stew that's perfect for lunch or dinner? Look no further! This Chicken and Fresh Tomato Slow Cooker Stew is a mouth-watering main dish that's easy to prepare and packed with the rich flavors of fresh tomatoes, Italian seasoning, and tender chicken. With only 370 calories per serving, it's a healthy option that won't compromise on taste.

This recipe yields six generous servings, making it an excellent choice for a family meal or a gathering of friends. The cooking process is simple and convenient, utilizing a slow cooker to infuse all the ingredients with a depth of flavor that only hours of slow cooking can achieve. In just 435 minutes (about 7 hours), you'll have a warm, comforting stew ready to serve.

The stew features a delightful medley of ingredients, including sliced carrots, chopped onions, potatoes, and, of course, fresh tomatoes. The addition of chicken broth and tomato sauce ensures a savory base, while the Italian seasoning adds an aromatic touch. The star of the dish, the skinless boneless chicken breast halves, are cooked to perfection, resulting in juicy and tender pieces that are sure to impress.

With a balanced caloric breakdown of 37.25% protein, 18.35% fat, and 44.4% carbs, this stew is not only a feast for your taste buds but also a nutritious option for a satisfying meal. So why not give this recipe a try and enjoy the comforting flavors of the Chicken and Fresh Tomato Slow Cooker Stew? Your taste buds, and your waistline, will thank you!

Ingredients

  •  bay leaves 
  • 16 ounce tomato sauce canned
  • cup carrots sliced
  • 14.5 ounce chicken broth canned
  • 1.5 teaspoons seasoning italian
  •  onion chopped
  •  potatoes cubed peeled
  • 0.3 teaspoon pepper red
  • large chicken breast halves boneless skinless
  • 1.5 cups tomatoes fresh chopped
  • servings water as needed

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine the potatoes, tomato, carrot, onion, and bay leaves in a slow cooker.
  2. Place the chicken breasts atop the vegetables. Stir the tomato sauce, chicken broth, and Italian seasoning in a bowl; pour over the chicken breasts.
  3. Add water as needed to assure the chicken is completely covered. Cook on Low for 6 hours.
  4. Remove the chicken breasts and cut into bite sized chunks and return to slow cooker. Continue cooking until the vegetables are tender, another 1 to 2 hours.

Nutrition Facts

Calories370kcal
Protein37.25%
Fat18.35%
Carbs44.4%

Properties

Glycemic Index
40.93
Glycemic Load
25.44
Inflammation Score
-10
Nutrition Score
27.429130556791%

Flavonoids

Naringenin
0.25mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
1.62mg
Myricetin
0.06mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:370.42kcal
18.52%
Fat:7.58g
11.66%
Saturated Fat:1.97g
12.34%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:34.61g
12.59%
Sugar:6.87g
7.63%
Cholesterol:70.42mg
23.47%
Sodium:795.4mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.61g
69.22%
Vitamin A:4378.99IU
87.58%
Vitamin B6:1.24mg
61.99%
Vitamin C:48.68mg
59.01%
Vitamin B3:10.64mg
53.22%
Selenium:31.83µg
45.47%
Potassium:1477.09mg
42.2%
Phosphorus:367.81mg
36.78%
Fiber:6.65g
26.58%
Manganese:0.49mg
24.33%
Magnesium:92.24mg
23.06%
Copper:0.41mg
20.44%
Iron:3.63mg
20.14%
Zinc:2.91mg
19.39%
Vitamin B5:1.68mg
16.83%
Vitamin B1:0.23mg
15.58%
Vitamin K:16.21µg
15.43%
Vitamin B2:0.26mg
15.23%
Folate:53.23µg
13.31%
Vitamin B12:0.8µg
13.3%
Vitamin E:1.9mg
12.68%
Calcium:74.92mg
7.49%
Source:Allrecipes