Chicken-and-Fruit Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Chicken-and-Fruit Salad
52 min.
6
341kcal

Suggestions


If you're looking for a vibrant and refreshing dish that perfectly balances flavors and textures, then our Chicken-and-Fruit Salad is just the recipe for you! Bursting with juicy fruits and succulent grilled chicken, this salad offers a delightful medley of sweet and savory that will tantalize your taste buds. Not only is it gluten-free and dairy-free, making it an excellent option for those with dietary restrictions, but it also aligns with low FODMAP principles, ensuring everyone can enjoy it without worry.

This salad is ideal for various occasions, from a light lunch to a stunning side dish or main course at your next gathering. With just 52 minutes of preparation time, you’ll have a nutritious meal ready to serve up for family or friends. The combination of fresh ingredients, like sweet strawberries, tangy raspberries, and succulent pineapple paired with grilled chicken, creates a colorful dish that’s as pleasing to the eye as it is to the palate. The Orange-Raspberry Vinaigrette adds a zesty kick that ties all the elements together beautifully.

So fire up your grill and get ready to impress your guests with this effortlessly delicious salad that celebrates the bounty of fresh fruits and the satisfying flavor of grilled chicken. It's not just a meal; it's a culinary experience that will surely leave everyone asking for seconds!

Ingredients

  •  chicken breast halves 
  • 1.5 tablespoons ginger fresh chopped
  • tablespoons juice of lemon 
  • servings romaine leaves 
  • 0.8 cup orange marmalade 
  •  pineapple fresh cored
  • cup raspberries fresh
  • servings raspberry vinaigrette 
  • tablespoons soya sauce 
  • cups strawberries fresh

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 4 ingredients; remove 1/4 cup marmalade mixture, and chill.
  2. Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marmalade mixture over chicken. Cover or seal, and chill 8 hours, turning occasionally.
  3. Cut pineapple into spears; peel jcama, if desired, and cut into 1/2-inch slices.
  4. Place pineapple and jcama in a shallow dish or heavy-duty zip-top plastic bag; pour 1/4 cup reserved marmalade mixture over pineapple mixture. Cover or seal, and chill 8 hours.
  5. Remove chicken from marinade, discarding marinade; drain pineapple mixture. Coat chicken and pineapple mixture with cooking spray.
  6. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  7. to 6 minutes on each side or until done. Grill pineapple and jcama 2 to 3 minutes on each side.
  8. Cut chicken and jcama into thin strips; cut pineapple into bite-size pieces.
  9. Combine chicken, jcama, pineapple, strawberry halves, and raspberries; toss gently with Orange-Raspberry Vinaigrette.
  10. Serve over lettuce leaves.

Nutrition Facts

Calories341kcal
Protein30.02%
Fat8.65%
Carbs61.33%

Properties

Glycemic Index
25.78
Glycemic Load
11.83
Inflammation Score
-9
Nutrition Score
26.596956729889%

Flavonoids

Cyanidin
9.96mg
Petunidin
0.11mg
Delphinidin
0.41mg
Malvidin
0.03mg
Pelargonidin
12.12mg
Peonidin
0.05mg
Catechin
1.75mg
Epigallocatechin
0.47mg
Epicatechin
0.91mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.23mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
0.98mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:341.36kcal
17.07%
Fat:3.42g
5.26%
Saturated Fat:0.67g
4.21%
Carbohydrates:54.61g
18.2%
Net Carbohydrates:49.59g
18.03%
Sugar:42.91g
47.68%
Cholesterol:72.32mg
24.11%
Sodium:674.22mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Vitamin C:116.15mg
140.79%
Manganese:1.86mg
93.21%
Vitamin B3:13.34mg
66.69%
Vitamin B6:1.1mg
55.24%
Selenium:37.02µg
52.88%
Vitamin A:1935.95IU
38.72%
Phosphorus:288.14mg
28.81%
Potassium:781.58mg
22.33%
Vitamin B5:2.11mg
21.11%
Fiber:5.02g
20.08%
Magnesium:66.84mg
16.71%
Vitamin B1:0.24mg
16.2%
Folate:63.42µg
15.86%
Copper:0.29mg
14.54%
Vitamin B2:0.23mg
13.46%
Iron:1.7mg
9.43%
Zinc:1.1mg
7.33%
Calcium:64.31mg
6.43%
Vitamin E:0.67mg
4.47%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.9µg
3.71%
Source:My Recipes