Chicken and Fruit Tossed Salad

Gluten Free
Dairy Free
Health score
17%
Chicken and Fruit Tossed Salad
10 min.
6
122kcal

Suggestions


Looking for a quick and delicious way to elevate your lunch or side dish game? Look no further than this vibrant Chicken and Fruit Tossed Salad! Perfectly balanced and bursting with flavor, this salad is not only gluten-free and dairy-free but also ready in just 10 minutes, making it an ideal choice for busy weekdays or casual gatherings.

Imagine tender, cubed cooked chicken mingling with a medley of sweet dried fruits and crunchy celery, all nestled atop a bed of fresh salad mix. The combination of textures and flavors creates a delightful experience for your taste buds. The addition of a fat-free sweet-spicy French dressing ties everything together, adding a zesty kick that will leave you craving more.

This salad is versatile enough to serve as a light main course, a satisfying side dish, or even a refreshing lunch option. With only 122 calories per serving, you can indulge without the guilt. Whether you're meal prepping for the week or hosting a casual get-together, this Chicken and Fruit Tossed Salad is sure to impress your family and friends. So grab your bowl and get ready to toss together a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup celery sliced
  • 2.5 cups roasted chicken cubed cooked
  • ounces fruit dried diced ()
  • 10 ounces the salad 
  • 0.5 cup frangelico fat-free french

Equipment

  • bowl

Directions

  1. Place salad mix, chicken, dried fruits and celery in large bowl.

Nutrition Facts

Calories122kcal
Protein50.95%
Fat29.41%
Carbs19.64%

Properties

Glycemic Index
5.33
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
7.3969564917295%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:122.31kcal
6.12%
Fat:3.94g
6.07%
Saturated Fat:1.07g
6.67%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:5.34g
1.94%
Sugar:3.3g
3.67%
Cholesterol:43.75mg
14.58%
Sodium:64.19mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.37g
30.74%
Vitamin B3:5mg
24.98%
Selenium:14.57µg
20.82%
Vitamin B6:0.29mg
14.39%
Vitamin C:11.85mg
14.36%
Vitamin A:684.07IU
13.68%
Phosphorus:135.85mg
13.58%
Potassium:261.97mg
7.48%
Vitamin B2:0.12mg
7.12%
Zinc:1.02mg
6.82%
Vitamin B5:0.66mg
6.56%
Iron:1.11mg
6.16%
Folate:24µg
6%
Magnesium:19.79mg
4.95%
Manganese:0.1mg
4.78%
Copper:0.08mg
4.05%
Vitamin B1:0.06mg
3.7%
Vitamin K:3.77µg
3.59%
Vitamin B12:0.17µg
2.82%
Fiber:0.59g
2.35%
Calcium:17.93mg
1.79%