Chicken and Gnocchi Soup

Health score
37%
Chicken and Gnocchi Soup
40 min.
6
413kcal

Suggestions

There is nothing quite like the comforting embrace of a steaming bowl of Chicken and Gnocchi Soup, a dish that perfectly balances heartiness with delicate creaminess. In just forty minutes, you can transform simple pantry staples into a luxurious meal that feels like a hug from the inside out. This recipe is a culinary triumph, featuring tender, cubed chicken breast nestled among fluffy mini potato gnocchi that absorb the rich, savory broth until they begin to float to the surface, signaling they are perfectly cooked. The flavor base is built upon the aromatic trio of diced onions, celery, and carrots, sautéed in olive oil until translucent, which is then elevated by the pungent punch of minced garlic. What truly sets this soup apart is the addition of baby spinach, which wilts effortlessly to add a vibrant pop of color and a subtle earthy sweetness, contrasting beautifully with the creamy texture introduced by half-and-half. For those who desire a slightly thicker, more luxurious consistency, a simple slurry of cornstarch and cold water can be whisked in to gently coat the spoon as the soup simmers. With a balanced nutritional profile offering substantial protein, healthy fats, and satisfying carbohydrates, this dish is an ideal main course for lunch or a comforting dinner for the whole family. The seasoning is left entirely to your palate, allowing you to adjust the salt and black pepper to suit your specific taste preferences. Whether you are hosting a quick weeknight dinner or simply craving a warm, nourishing bowl after a long day, this Chicken and Gnocchi Soup delivers effortless elegance and deep satisfaction in every bite.

Ingredients

  • ounce baby spinach leaves 
  •  carrots shredded
  • stalks celery diced
  • cups chicken broth 
  • pound chicken breast cubed cooked
  • tablespoon cornstarch 
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • cups half-and-half cream 
  • tablespoon olive oil 
  • small onion diced
  • 16 ounce potato gnocchi mini
  • tablespoons water cold

Equipment

  • whisk
  • pot

Directions

  1. Heat olive oil in a large pot over medium heat. Cook onion, celery, garlic, and carrots in the hot oil until onion is translucent, about 5 minutes. Stir in cubed chicken and chicken broth; bring to a simmer.
  2. Stir gnocchi into the simmering soup and cook until they begin to float, 3 to 4 minutes. Stir in spinach; cook until wilted, about 3 additional minutes.
  3. Whisk cornstarch into cold water until smooth. Stir cornstarch mixture and half-and-half into simmering soup. Cook until soup thickens slightly, about 5 minutes. Season to taste with salt and black pepper.

Nutrition Facts

Calories413kcal
Protein30.27%
Fat33.57%
Carbs36.16%

Properties

Glycemic Index
44.64
Glycemic Load
18.3
Inflammation Score
-10
Nutrition Score
25.096956522568%

Flavonoids

Apigenin
0.57mg
Luteolin
0.45mg
Isorhamnetin
0.58mg
Kaempferol
1.98mg
Myricetin
0.14mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:412.8kcal
20.64%
Fat:15.44g
23.75%
Saturated Fat:7.11g
44.45%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:33.88g
12.32%
Sugar:5.87g
6.52%
Cholesterol:95.63mg
31.88%
Sodium:996.25mg
43.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.32g
62.65%
Vitamin K:148.39µg
141.32%
Vitamin A:6450.51IU
129.01%
Vitamin B3:11.29mg
56.46%
Selenium:24.77µg
35.39%
Vitamin B6:0.63mg
31.25%
Phosphorus:287.08mg
28.71%
Iron:4.61mg
25.59%
Vitamin B2:0.42mg
24.52%
Manganese:0.44mg
22.16%
Folate:73.78µg
18.45%
Potassium:627.91mg
17.94%
Calcium:167.86mg
16.79%
Magnesium:60.4mg
15.1%
Vitamin C:11.84mg
14.36%
Fiber:3.53g
14.11%
Vitamin B5:1.12mg
11.25%
Vitamin B1:0.16mg
10.55%
Vitamin E:1.57mg
10.48%
Zinc:1.45mg
9.63%
Vitamin B12:0.44µg
7.36%
Copper:0.13mg
6.63%
Source:Allrecipes