Chicken and Goat Cheese Pizza With Fresh Herbs

Health score
2%
Chicken and Goat Cheese Pizza With Fresh Herbs
27 min.
4
476kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup corn kernels fresh sweet
  • tablespoons basil fresh chopped
  • ounces goat cheese crumbled
  • 0.1 teaspoon kosher salt 
  • 0.3 cup bottled pesto 
  • pound pizza dough whole-wheat
  • 0.5 cup portabello mushrooms ()
  • 0.8 cup rotisserie chicken cut shredded boneless skinless

Equipment

  • frying pan
  • oven
  • pizza pan
  • pizza stone

Directions

  1. Preheat oven to 42
  2. Lightly coat a round perforated pan with vegetable cooking spray, or put a pizza stone in the oven while it preheats.
  3. Place pizza dough on a lightly floured surface, and roll it into a 12-inch circle.
  4. Place dough on prepared pizza pan or stone, and bake for 5 minutes.
  5. While the crust is baking, coat a small nonstick skillet with vegetable cooking spray and heat over medium-high heat.
  6. Add the mushrooms and salt, and cook, stirring occasionally, 45 minutes or until softened and lightly browned; set aside.
  7. Spread the pesto over warm crust, leaving a 1/2-inch edge.
  8. Sprinkle pepper evenly over crust, and top with chicken, corn, mushrooms, and goat cheese.
  9. Bake 1215 minutes or until crust is cooked through and cheese is golden brown.
  10. Remove from oven, and sprinkle with basil.
  11. Cut into 8 wedges; serve hot.

Nutrition Facts

Calories476kcal
Protein20.84%
Fat30.1%
Carbs49.06%

Properties

Glycemic Index
25.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
4.5286956183288%

Nutrients percent of daily need

Calories:476.48kcal
23.82%
Fat:16.16g
24.85%
Saturated Fat:4.96g
31.01%
Carbohydrates:59.25g
19.75%
Net Carbohydrates:56.75g
20.64%
Sugar:9.07g
10.08%
Cholesterol:50.35mg
16.78%
Sodium:1247.31mg
54.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.33%
Iron:3.59mg
19.96%
Vitamin A:546.23IU
10.92%
Fiber:2.5g
10%
Copper:0.15mg
7.49%
Phosphorus:64.79mg
6.48%
Calcium:47.85mg
4.79%
Vitamin B2:0.08mg
4.63%
Vitamin K:4.66µg
4.44%
Vitamin B3:0.88mg
4.38%
Manganese:0.08mg
3.94%
Selenium:2.51µg
3.59%
Vitamin B5:0.35mg
3.53%
Vitamin B6:0.07mg
3.51%
Folate:13.02µg
3.26%
Vitamin B1:0.04mg
2.99%
Potassium:96.38mg
2.75%
Magnesium:9.83mg
2.46%
Zinc:0.28mg
1.87%
Vitamin C:1.41mg
1.71%
Source:My Recipes