Chicken and Gorgonzola Pizza

Very Healthy
Health score
99%
Chicken and Gorgonzola Pizza
45 min.
1
8812kcal

Suggestions

Ingredients

  •  chicken breast half boneless skinless
  • cloves garlic minced
  • ounces gorgonzola cheese crumbled
  • tablespoon penzey's southwest seasoning dried italian
  • ounce mushrooms sliced
  • tablespoons olive oil 
  •  onion diced
  • 12 inch pre-baked pizza crust 
  • 14 ounce pizza sauce 
  • ounces mozzarella cheese shredded
  • 10 ounce pkt spinach fresh washed
  •  tomatoes sliced
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • pizza pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Heat olive oil in a large skillet over medium-high heat, stir in the chicken breast, and cook for a few minutes until the pieces begin to plump. Stir in the Italian seasoning, onion, garlic, and mushrooms; cook and stir until the mushrooms have softened and the onion has turned translucent, 5 to 10 minutes.
  3. Add the water and spinach, and cover; cook a few minutes until the spinach has wilted.
  4. Place the pizza crust on a pizza pan, and spread with sauce; top with the chicken and spinach mixture. Arrange the tomato slices over the pizza, then sprinkle with Gorgonzola and mozzarella cheeses.
  5. Bake in preheated oven until the cheese has melted and lightly toasted, 10 to 15 minutes.

Nutrition Facts

Calories8812kcal
Protein15.54%
Fat21.98%
Carbs62.48%

Properties

Glycemic Index
263
Glycemic Load
15.28
Inflammation Score
-10
Nutrition Score
86.339130152827%

Flavonoids

Naringenin
0.84mg
Apigenin
0.04mg
Luteolin
2.15mg
Isorhamnetin
5.51mg
Kaempferol
18.93mg
Myricetin
1.28mg
Quercetin
34.4mg

Nutrients percent of daily need

Calories:8811.68kcal
440.58%
Fat:215.61g
331.71%
Saturated Fat:102.8g
642.53%
Carbohydrates:1379.16g
459.72%
Net Carbohydrates:1318.16g
479.33%
Sugar:70.66g
78.51%
Cholesterol:246.95mg
82.32%
Sodium:18660.81mg
811.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:342.92g
685.84%
Vitamin K:1444.15µg
1375.38%
Vitamin A:31079.97IU
621.6%
Iron:90.32mg
501.8%
Calcium:4115.65mg
411.57%
Fiber:61.01g
244.03%
Manganese:3.77mg
188.37%
Folate:728.92µg
182.23%
Vitamin C:140.54mg
170.35%
Phosphorus:1596.7mg
159.67%
Vitamin B2:2.66mg
156.39%
Selenium:99.82µg
142.59%
Vitamin B3:28.37mg
141.83%
Potassium:4815.92mg
137.6%
Vitamin B6:2.61mg
130.56%
Vitamin E:17.84mg
118.95%
Magnesium:422.17mg
105.54%
Copper:1.81mg
90.45%
Vitamin B5:8.86mg
88.63%
Zinc:11.14mg
74.29%
Vitamin B12:4.29µg
71.43%
Vitamin B1:0.76mg
50.42%
Vitamin D:1.59µg
10.58%
Source:Allrecipes