Chicken and Green Bean Casserole

Health score
54%
Chicken and Green Bean Casserole
260 min.
6
985kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  • 5.4 ounces wheel boursin 
  • tablespoons butter 
  • cup buttermilk 
  • 0.5 pound button mushrooms sliced
  •  carrots peeled coarsely chopped
  • ribs celery coarsely chopped
  • pound meat from a rotisserie chicken 
  • cup cup heavy whipping cream 
  • 0.5 cup cooking wine dry white
  • tablespoon evoo 
  • cup flour with salt, pepper and paprika
  • tablespoons flour 
  • large bay leaf fresh
  • tablespoons tarragon dried fresh chopped
  • tablespoons thyme leaves fresh chopped
  • servings frying oil 
  • cloves garlic crushed
  • cloves garlic chopped
  • 1.5 pounds green beans trimmed cut into thirds
  •  optional: lemon sliced
  •  onion peeled quartered
  •  onion small to medium very thinly sliced
  • servings herb bundle of parsley with a string
  • servings bell pepper 
  • servings salt 
  • large shallots chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Heat a few inches of water to a low boil, add salt and the green beans and cook 3 to 4 minutes to tender-crisp, drain.
  3. Heat the EVOO in a large, deep skillet over medium to medium-high heat, add the mushrooms and lightly brown them, 7 to 8 minutes.
  4. Add the butter, shallots and garlic, season with salt, pepper and thyme, and stir 2 to 3 minutes more.
  5. Add the flour, stir a minute, add the wine, stir in the stock and thicken.
  6. Add the cream and Boursin and reduce the heat to simmer.
  7. Add the green beans and chicken and thicken a bit; stir in the tarragon.
  8. Transfer into a casserole dish and cool. Cover and refrigerate for a make-ahead meal.
  9. To reheat: Bring back to room temp.
  10. Bake at 375 degrees F until bubbly, 50 to 60 minutes; top with homemade or store-bought Fried Onions.
  11. Place the chicken in a large stockpot.
  12. Add the celery, carrot, onion, garlic, lemon, bay leaf, peppercorns and the herb bundle; season with salt. Cover the chicken with water and bring to a boil; reduce the heat to a low, rolling simmer. Simmer 60 to 75 minutes, then cool the chicken in its stock. Strain the stock.
  13. Remove the chicken in large pieces from the skin and bones.
  14. Cut half of the meat into bite-size chunks. Thinly slice or pull the remaining meat.
  15. Heat 2 to 3 inches of frying oil to 365 degrees F in a countertop fryer or in a deep medium pot over medium to medium-high heat. Separate the onion rings and soak in the buttermilk. Toss a few rings at a time into the flour and fry until crisp; drain on paper towels and repeat with the remaining onions.

Nutrition Facts

Calories985kcal
Protein15.95%
Fat67.1%
Carbs16.95%

Properties

Glycemic Index
120.56
Glycemic Load
10.35
Inflammation Score
-10
Nutrition Score
48.584347351738%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
3.84mg
Hesperetin
5.1mg
Naringenin
0.17mg
Apigenin
9.06mg
Luteolin
2.2mg
Isorhamnetin
1.84mg
Kaempferol
0.89mg
Myricetin
0.89mg
Quercetin
11.05mg

Nutrients percent of daily need

Calories:985.04kcal
49.25%
Fat:75.36g
115.93%
Saturated Fat:31.05g
194.05%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:28.63g
10.41%
Sugar:17.02g
18.91%
Cholesterol:204.54mg
68.18%
Sodium:616.52mg
26.81%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:40.31g
80.63%
Vitamin A:15644.55IU
312.89%
Vitamin C:137.65mg
166.85%
Vitamin K:170.64µg
162.51%
Vitamin B6:1.56mg
78.13%
Vitamin B3:15.54mg
77.7%
Vitamin E:9.59mg
63.96%
Manganese:1.19mg
59.72%
Vitamin B2:0.98mg
57.76%
Fiber:14.19g
56.75%
Iron:9.02mg
50.1%
Phosphorus:475.48mg
47.55%
Potassium:1615.04mg
46.14%
Selenium:31.7µg
45.29%
Folate:141.13µg
35.28%
Magnesium:137.1mg
34.28%
Vitamin B5:3.34mg
33.39%
Vitamin B1:0.43mg
28.84%
Calcium:274.53mg
27.45%
Zinc:4.01mg
26.76%
Copper:0.52mg
26.06%
Vitamin B12:0.73µg
12.14%
Vitamin D:1.52µg
10.14%