Chicken and Green Bean Casserole

Gluten Free
Health score
27%
Chicken and Green Bean Casserole
50 min.
4
605kcal

Suggestions


Are you looking for a comforting and delicious dish that the whole family will love? Look no further than this Chicken and Green Bean Casserole! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect choice for a satisfying lunch or a hearty main course. With just a handful of ingredients, you can create a meal that is both nutritious and indulgent.

The combination of tender chicken breast, crisp French-style green beans, and a creamy sauce made from condensed cream of chicken soup and mayonnaise creates a delightful harmony of textures and tastes. Topped with a sprinkle of grated Parmesan cheese, this casserole bakes to perfection, resulting in a golden, bubbly dish that is sure to impress.

In just 50 minutes, you can have a wholesome meal ready to serve, making it an ideal option for busy weeknights or special gatherings. With each serving clocking in at 605 calories, you can enjoy a hearty dish without the guilt. Whether you’re serving it as a side dish or as the main attraction, this Chicken and Green Bean Casserole is bound to become a family favorite. So, roll up your sleeves and get ready to savor a delightful culinary experience!

Ingredients

  • 10.5 ounce cream of chicken soup canned
  • teaspoon garlic powder 
  • 29 ounce green beans french-style drained canned
  • 0.8 cup mayonnaise 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large skillet over medium-high heat. Quickly brown the chicken breast halves on both sides. Do not cook through.
  3. Remove from heat, and set aside.
  4. Pour the green beans into a 2 quart casserole dish.
  5. Place the chicken on top of the beans. In a small bowl, mix together the cream of chicken soup and mayonnaise.
  6. Spread over the top of the chicken and beans.
  7. Sprinkle Parmesan cheese over the top.
  8. Bake for 35 to 40 minutes in the preheated oven, until the chicken is no longer pink, and the cheese is browned.

Nutrition Facts

Calories605kcal
Protein20.86%
Fat65.26%
Carbs13.88%

Properties

Glycemic Index
36
Glycemic Load
6.47
Inflammation Score
-9
Nutrition Score
28.703912963038%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:604.85kcal
30.24%
Fat:44.34g
68.22%
Saturated Fat:8.37g
52.34%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:15.6g
5.67%
Sugar:7.36g
8.18%
Cholesterol:101.35mg
33.78%
Sodium:1042.42mg
45.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.9g
63.8%
Vitamin K:162.33µg
154.6%
Vitamin B3:13.6mg
67.99%
Selenium:42.14µg
60.2%
Vitamin B6:1.16mg
57.85%
Phosphorus:390.02mg
39%
Vitamin A:1668.89IU
33.38%
Vitamin C:26.51mg
32.14%
Manganese:0.53mg
26.36%
Potassium:917.12mg
26.2%
Vitamin B5:2.31mg
23.14%
Vitamin B2:0.39mg
23.03%
Vitamin E:3.38mg
22.52%
Fiber:5.62g
22.47%
Magnesium:86.93mg
21.73%
Iron:3.5mg
19.46%
Folate:76.66µg
19.17%
Vitamin B1:0.26mg
17.31%
Calcium:151.35mg
15.14%
Copper:0.28mg
14.1%
Zinc:1.72mg
11.47%
Vitamin B12:0.36µg
6.01%
Vitamin D:0.23µg
1.52%
Source:Allrecipes