Chicken and Green Bean Salad

Dairy Free
Health score
8%
Chicken and Green Bean Salad
20 min.
4
413kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Chicken and Green Bean Salad! Perfectly balanced and bursting with flavor, this dish is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for busy weeknights or a delightful side for your next gathering.

The combination of tender, shredded rotisserie chicken and crisp-tender green beans creates a delightful texture, while the fresh cherry tomatoes add a burst of sweetness. Tossed in a zesty dressing made with extra-virgin olive oil, whole-grain Dijon mustard, and a hint of fresh lemon juice, every bite is a refreshing experience. The addition of freshly ground black pepper and thyme elevates the flavors, making this salad a standout dish.

To top it all off, serve it alongside perfectly toasted slices of French baguette for a satisfying crunch. This Chicken and Green Bean Salad is not just a meal; it’s a celebration of fresh ingredients and vibrant flavors that will leave you feeling nourished and energized. Whether you’re serving it as a side dish or enjoying it as a light main course, this recipe is sure to impress your family and friends. Dive into this culinary delight and enjoy a wholesome meal that’s as easy to make as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces bread french cut into 12 thin slices
  • cup cherry tomatoes halved
  • teaspoon thyme sprigs fresh chopped
  • 1.5 cups green beans trimmed cut in half
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • servings potatoes - remove skin red
  • cups rotisserie chicken cut dark shredded boneless skinless white ( and meat)
  • 1.5 tablespoons dijon mustard 

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread in a single layer on a baking sheet. Broil 1 minute or until toasted.
  3. Steam green beans 3 minutes or until crisp-tender.
  4. Drain and rinse with cold water; drain.
  5. Combine oil and next 5 ingredients (through pepper) in a medium bowl, stirring with a whisk.
  6. Add chicken, beans, and tomatoes; toss to combine.
  7. Serve with toast.

Nutrition Facts

Calories413kcal
Protein35.3%
Fat45.48%
Carbs19.22%

Properties

Glycemic Index
58.88
Glycemic Load
12.21
Inflammation Score
-7
Nutrition Score
9.2543478115745%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:413.27kcal
20.66%
Fat:21.2g
32.62%
Saturated Fat:4.21g
26.33%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:17.77g
6.46%
Sugar:3.84g
4.26%
Cholesterol:113.56mg
37.85%
Sodium:795.45mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.02g
74.04%
Vitamin K:25.62µg
24.4%
Vitamin C:16.61mg
20.14%
Vitamin B1:0.26mg
17.45%
Manganese:0.33mg
16.36%
Selenium:10.47µg
14.96%
Folate:55.27µg
13.82%
Vitamin E:1.98mg
13.19%
Iron:2.05mg
11.37%
Vitamin B2:0.18mg
10.56%
Vitamin A:495.62IU
9.91%
Vitamin B3:1.93mg
9.63%
Fiber:2.38g
9.5%
Magnesium:27.01mg
6.75%
Potassium:225.03mg
6.43%
Vitamin B6:0.13mg
6.41%
Phosphorus:63.73mg
6.37%
Copper:0.11mg
5.52%
Calcium:40.86mg
4.09%
Zinc:0.5mg
3.33%
Vitamin B5:0.27mg
2.66%
Source:My Recipes