Chicken and Green Chile Muffins

Gluten Free
Health score
2%
Chicken and Green Chile Muffins
40 min.
12
128kcal

Suggestions


Are you looking for a delicious and satisfying way to kickstart your morning? Look no further than these delightful Chicken and Green Chile Muffins! Perfectly gluten-free and packed with flavor, these muffins are a fantastic option for breakfast, brunch, or even a quick snack throughout the day.

Imagine biting into a warm, cheesy muffin that combines the savory goodness of finely chopped cooked chicken with the zesty kick of Old El Chopped Green Chiles. The addition of sweet onions sautéed in butter adds a wonderful depth of flavor, making each bite a delightful experience. With just 40 minutes of preparation and cooking time, you can whip up a batch of 12 muffins that are not only easy to make but also a hit with family and friends.

Each muffin contains only 128 calories, making them a guilt-free indulgence that won't derail your healthy eating goals. The combination of protein, healthy fats, and minimal carbs ensures that you’ll feel satisfied and energized throughout your busy morning. Whether you enjoy them fresh out of the oven or save some for later, these Chicken and Green Chile Muffins are sure to become a staple in your breakfast rotation. So grab your apron and get ready to impress your taste buds with this scrumptious recipe!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion sweet finely chopped
  • oz cheddar cheese shredded
  •  eggs 
  • 0.5 cup milk 
  • cup roasted chicken cooked finely chopped
  • oz chilis green chopped canned
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 425°F. Spray 12 regular-size muffin cups with cooking spray. In 8-inch skillet, melt butter over medium-high heat. Cook onion in butter 3 to 5 minutes, stirring frequently, until tender.
  2. In large bowl, stir Bisquick mix and 1 cup of the cheese. In small bowl, stir egg and milk with fork or whisk until well blended. Make well in center of Bisquick mixture; stir in egg mixture just until dry ingredients are moistened. Stir in onion, chicken and chiles.
  3. Divide batter among muffin cups, filling each two-thirds full.
  4. Sprinkle evenly with remaining 1 cup cheese.
  5. Bake 18 minutes or until golden. Cool 2 to 3 minutes; remove from pan.
  6. Serve warm.

Nutrition Facts

Calories128kcal
Protein26.05%
Fat68.3%
Carbs5.65%

Properties

Glycemic Index
3.17
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
4.1926086933716%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:127.77kcal
6.39%
Fat:9.68g
14.9%
Saturated Fat:4.32g
26.97%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.58g
0.57%
Sugar:1.07g
1.19%
Cholesterol:41.56mg
13.85%
Sodium:203.6mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Calcium:146.29mg
14.63%
Phosphorus:126.35mg
12.64%
Selenium:7.09µg
10.12%
Vitamin B2:0.11mg
6.68%
Vitamin A:302.77IU
6.06%
Vitamin B12:0.36µg
5.96%
Zinc:0.85mg
5.68%
Vitamin B3:1.02mg
5.12%
Vitamin B6:0.09mg
4.61%
Vitamin C:3.56mg
4.31%
Folate:11.43µg
2.86%
Vitamin B5:0.27mg
2.72%
Iron:0.46mg
2.55%
Magnesium:9.92mg
2.48%
Potassium:83.17mg
2.38%
Vitamin D:0.28µg
1.86%
Vitamin B1:0.02mg
1.52%
Vitamin E:0.2mg
1.34%