Chicken and Grilled Vegetable Stacked Sandwiches

Health score
10%
Chicken and Grilled Vegetable Stacked Sandwiches
25 min.
4
348kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying meal? Look no further than these Chicken and Grilled Vegetable Stacked Sandwiches! Perfectly balanced and bursting with flavor, this recipe combines tender grilled vegetables, savory chicken, and creamy garlic-lemon mayonnaise, all nestled between crusty French bread. In just 25 minutes, you can whip up a delightful dish that’s not only quick but also healthy, with each serving clocking in at a mere 348 calories.

Imagine biting into layers of grilled zucchini and portabella mushrooms, complemented by juicy slices of Roma tomato and rich, smoky mozzarella cheese. The fresh basil leaves add a fragrant touch that will transport your taste buds straight to a sun-drenched Italian garden. Whether you’re looking for a satisfying lunch, a hearty dinner, or a main course that will impress your family and friends, these stacked sandwiches are the perfect choice.

With a simple preparation method and minimal equipment required, you’ll find that this recipe is as easy as it is delicious. So fire up the grill, gather your ingredients, and get ready to enjoy a meal that’s not only good for you but also incredibly tasty. Your taste buds will thank you!

Ingredients

  • 0.3 cup salad dressing 
  • clove garlic finely chopped
  • tablespoon juice of lemon fresh
  • small zucchini cut lengthwise into 4 thin slices
  • oz portabello mushrooms 
  • tablespoons vegetable oil 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.5 loaf bread french cut in half horizontally, then cut crosswise into 4 sections (1-lb size)
  • 0.3 lb roasted chicken cooked thinly sliced (from deli)
  •  plum tomatoes thinly sliced (Roma)
  • oz provolone cheese smoked thinly sliced
  • 0.3 cup basil fresh packed

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix Garlic-Lemon Mayonnaise ingredients; set aside.
  2. Heat gas or charcoal grill.
  3. Brush zucchini and mushroom caps with oil; sprinkle both sides with salt and pepper.
  4. Place vegetables on grill over medium-high heat. Cover grill; cook 6 minutes, turning once, until just tender. Slice mushroom caps; cool.
  5. Spread Garlic-Lemon Mayonnaise on cut sides of bread. On bottom halves of bread, layer zucchini, mushrooms, chicken, tomato, cheese and basil. Cover with top halves of bread.

Nutrition Facts

Calories348kcal
Protein20.13%
Fat43.69%
Carbs36.18%

Properties

Glycemic Index
73.13
Glycemic Load
20.43
Inflammation Score
-6
Nutrition Score
16.190869595694%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:348.06kcal
17.4%
Fat:17.06g
26.24%
Saturated Fat:4.73g
29.56%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:29.58g
10.76%
Sugar:6.29g
6.99%
Cholesterol:31.04mg
10.35%
Sodium:869.04mg
37.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.68g
35.37%
Selenium:31.71µg
45.3%
Vitamin B3:6.84mg
34.22%
Vitamin K:30.23µg
28.79%
Vitamin B1:0.43mg
28.35%
Phosphorus:242.68mg
24.27%
Vitamin B2:0.39mg
22.9%
Folate:87.45µg
21.86%
Manganese:0.41mg
20.55%
Vitamin B6:0.33mg
16.32%
Iron:2.77mg
15.37%
Calcium:150.71mg
15.07%
Copper:0.25mg
12.74%
Potassium:436.02mg
12.46%
Zinc:1.79mg
11.93%
Vitamin C:9.42mg
11.42%
Vitamin B5:1.08mg
10.82%
Fiber:2.2g
8.8%
Magnesium:35.16mg
8.79%
Vitamin A:409.52IU
8.19%
Vitamin E:1.16mg
7.75%
Vitamin B12:0.31µg
5.17%
Vitamin D:0.2µg
1.32%