Chicken and Guacamole Tostadas

Gluten Free
Dairy Free
Health score
11%
Chicken and Guacamole Tostadas
20 min.
4
199kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these amazing Chicken and Guacamole Tostadas! In just 20 minutes, you can whip up a mouth-watering dish that will impress your family and friends while satisfying your taste buds.

The combination of creamy avocados and tender, shredded rotisserie chicken creates a delightful balance of flavors and textures. With a zesty kick from jalapeños and fresh cilantro, every bite bursts with freshness, making it the perfect choice for lunch, dinner, or even a gathering with loved ones.

These tostadas are not just quick to make; they're also a healthier option with about 199 calories per serving, making them a fantastic choice for those mindful of their dietary intake. The blend of protein, healthy fats, and minimal carbohydrates keeps this meal satisfying without weighing you down.

Gather your ingredients and get ready to enjoy a vibrant dish that celebrates the richness of avocados and the hearty goodness of chicken. Whether you’re an experienced cook or just starting in the kitchen, these Chicken and Guacamole Tostadas will be a delightful addition to your culinary repertoire!

Ingredients

  •  avocado ripe peeled
  • cups chicken breast shredded boneless skinless
  • tablespoon cilantro leaves fresh chopped
  • small garlic clove minced
  • tablespoon jalapeno minced seeded
  • tablespoons juice of lime fresh divided
  • tablespoons onion fresh divided minced
  • 0.5 teaspoon salt divided
  • 0.3 teaspoon paprika smoked
  • cup tomatoes divided finely chopped
  • inch purchased corn tostada shells 

Equipment

  • bowl

Directions

  1. Place avocado in a small bowl; mash with a fork. Stir in 2 tablespoons tomato, 1 tablespoon onion, 1 tablespoon juice, 1/4 teaspoon salt, and garlic.
  2. Combine remaining 1 cup tomato, 2 tablespoons onion, 1 tablespoon lime juice, 1/4 teaspoon salt, cilantro, and jalapeo; toss well.
  3. Combine chicken, remaining 1 tablespoon juice, and paprika; toss well to combine.
  4. Spread about 1 tablespoon guacamole over each tostada shell; top each with 1/4 cup chicken mixture and about 2 tablespoons salsa.

Nutrition Facts

Calories199kcal
Protein34.48%
Fat45.28%
Carbs20.24%

Properties

Glycemic Index
53.5
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
14.212173866189%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.3mg
Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:199.06kcal
9.95%
Fat:10.34g
15.91%
Saturated Fat:1.78g
11.15%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:6.03g
2.19%
Sugar:2g
2.22%
Cholesterol:48mg
16%
Sodium:408.99mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.44%
Vitamin B3:9.07mg
45.34%
Vitamin B6:0.78mg
38.78%
Selenium:24.46µg
34.95%
Vitamin C:19.67mg
23.84%
Phosphorus:206.62mg
20.66%
Potassium:658.38mg
18.81%
Vitamin B5:1.85mg
18.5%
Fiber:4.37g
17.5%
Vitamin K:14.86µg
14.15%
Folate:53µg
13.25%
Magnesium:43.72mg
10.93%
Vitamin E:1.58mg
10.56%
Vitamin A:520.74IU
10.41%
Vitamin B2:0.16mg
9.4%
Manganese:0.17mg
8.5%
Vitamin B1:0.12mg
7.91%
Copper:0.15mg
7.73%
Zinc:0.91mg
6.06%
Iron:0.79mg
4.4%
Vitamin B12:0.15µg
2.5%
Calcium:22.04mg
2.2%
Source:My Recipes