Chicken and Guacamole Tostadas

Gluten Free
Dairy Free
Health score
11%
Chicken and Guacamole Tostadas
20 min.
4
199kcal

Suggestions


If you're looking for a quick and delicious meal that brings a burst of flavor to your lunch or dinner table, then Chicken and Guacamole Tostadas are just the dish for you! This gluten-free and dairy-free recipe is not only easy to prepare but also incredibly satisfying, making it perfect for busy weeknights when you want something wholesome yet packed with taste.

With just a few simple ingredients, this tantalizing dish features tender shredded rotisserie chicken layered atop crispy corn tostada shells, lovingly topped with a creamy and zesty guacamole and a fresh tomato salsa. Each ingredient is carefully chosen to cater to your palate while ensuring a delightful combination of textures and flavors. The avocados offer a rich creaminess, while the jalapeños add a touch of heat, and the fresh cilantro and lime juice elevate the dish with their refreshing brightness.

In just 20 minutes, you can serve up this colorful platter that is rich in protein and healthy fats, while keeping the carbs in check – perfect for those watching their diet. Whether you're hosting a casual gathering or simply enjoying a meal solo, these tostadas are bound to impress with their vibrant presentation and delicious taste. Dive into the experience of each crunchy bite, and let this recipe be your go-to for a delightful meal that everyone will love!

Ingredients

  •  avocado ripe peeled
  • cups chicken breast shredded boneless skinless
  • tablespoon cilantro leaves fresh chopped
  • small garlic clove minced
  • tablespoon jalapeno minced seeded
  • tablespoons juice of lime fresh divided
  • tablespoons onion fresh divided minced
  • 0.5 teaspoon salt divided
  • 0.3 teaspoon paprika smoked
  • cup tomatoes divided finely chopped
  • inch purchased corn tostada shells 

Equipment

  • bowl

Directions

  1. Place avocado in a small bowl; mash with a fork. Stir in 2 tablespoons tomato, 1 tablespoon onion, 1 tablespoon juice, 1/4 teaspoon salt, and garlic.
  2. Combine remaining 1 cup tomato, 2 tablespoons onion, 1 tablespoon lime juice, 1/4 teaspoon salt, cilantro, and jalapeo; toss well.
  3. Combine chicken, remaining 1 tablespoon juice, and paprika; toss well to combine.
  4. Spread about 1 tablespoon guacamole over each tostada shell; top each with 1/4 cup chicken mixture and about 2 tablespoons salsa.

Nutrition Facts

Calories199kcal
Protein34.48%
Fat45.28%
Carbs20.24%

Properties

Glycemic Index
53.5
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
14.212173866189%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.3mg
Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:199.06kcal
9.95%
Fat:10.34g
15.91%
Saturated Fat:1.78g
11.15%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:6.03g
2.19%
Sugar:2g
2.22%
Cholesterol:48mg
16%
Sodium:408.99mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.44%
Vitamin B3:9.07mg
45.34%
Vitamin B6:0.78mg
38.78%
Selenium:24.46µg
34.95%
Vitamin C:19.67mg
23.84%
Phosphorus:206.62mg
20.66%
Potassium:658.38mg
18.81%
Vitamin B5:1.85mg
18.5%
Fiber:4.37g
17.5%
Vitamin K:14.86µg
14.15%
Folate:53µg
13.25%
Magnesium:43.72mg
10.93%
Vitamin E:1.58mg
10.56%
Vitamin A:520.74IU
10.41%
Vitamin B2:0.16mg
9.4%
Manganese:0.17mg
8.5%
Vitamin B1:0.12mg
7.91%
Copper:0.15mg
7.73%
Zinc:0.91mg
6.06%
Iron:0.79mg
4.4%
Vitamin B12:0.15µg
2.5%
Calcium:22.04mg
2.2%
Source:My Recipes