Chicken and Ham Casserole

Health score
11%
Chicken and Ham Casserole
45 min.
2
535kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup celery chopped
  • 0.5 cup rotisserie chicken breast meat cubed cooked
  • 0.5 cup ham cubed cooked
  • 0.5 cup wide egg noodles cooked
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper black
  • cup milk 
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a large saucepan over low heat. Stir in the flour and heat until bubbly. Slowly add the milk, stirring constantly, until mixture is thickened and smooth.
  3. Remove from heat and stir in the chicken, ham, noodles, celery, salt and ground black pepper.
  4. Transfer this mixture to a 1 1/2 quart casserole dish.
  5. Bake at 400 degrees F (200 degrees C) for 15 minutes.
  6. Remove from oven, sprinkle with the cheese and top with paprika, as desired. Return to oven and bake for 5 to 10 minutes, or until cheese is bubbly.

Nutrition Facts

Calories535kcal
Protein24.75%
Fat57.58%
Carbs17.67%

Properties

Glycemic Index
159.5
Glycemic Load
11.5
Inflammation Score
-8
Nutrition Score
20.409130324488%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:534.64kcal
26.73%
Fat:34.18g
52.58%
Saturated Fat:18.67g
116.71%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:22.31g
8.11%
Sugar:6.47g
7.19%
Cholesterol:149.24mg
49.75%
Sodium:1070.34mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.05g
66.11%
Selenium:41.97µg
59.96%
Phosphorus:528.7mg
52.87%
Calcium:475.56mg
47.56%
Vitamin B3:6.71mg
33.53%
Vitamin B2:0.53mg
31.34%
Vitamin A:1539.94IU
30.8%
Vitamin B12:1.69µg
28.11%
Zinc:3.43mg
22.86%
Vitamin B1:0.33mg
22.18%
Vitamin B6:0.44mg
21.98%
Vitamin B5:1.43mg
14.28%
Magnesium:56.14mg
14.03%
Potassium:470.32mg
13.44%
Manganese:0.27mg
13.35%
Vitamin D:1.67µg
11.15%
Iron:1.53mg
8.48%
Vitamin C:6.98mg
8.46%
Folate:33.2µg
8.3%
Vitamin E:1.2mg
8%
Vitamin K:7.41µg
7.05%
Copper:0.13mg
6.49%
Fiber:1.3g
5.19%
Source:Allrecipes