Chicken and Ham Sandwich with Artichoke-Tomato Spread

Gluten Free
Dairy Free
Health score
3%
Chicken and Ham Sandwich with Artichoke-Tomato Spread
45 min.
6
111kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Ham Sandwich featuring a luscious Artichoke-Tomato Spread. This gluten-free and dairy-free recipe is perfect for those seeking a delicious yet healthy option for any occasion. Whether you're hosting an antipasti platter, preparing a starter for a dinner party, or simply craving a satisfying snack, this sandwich is sure to impress.

Imagine biting into a perfectly crafted sandwich, where the savory flavors of tender rotisserie chicken and thinly sliced ham harmonize beautifully with the vibrant, creamy artichoke-tomato spread. The addition of fresh arugula adds a peppery kick, elevating the taste profile and providing a refreshing contrast to the rich ingredients. All of this is nestled between slices of Pumpkin-Walnut Focaccia, which not only adds a unique flavor but also a delightful texture.

Ready in just 45 minutes and serving six, this recipe is not only quick to prepare but also a crowd-pleaser that caters to various dietary needs. With only 111 calories per serving, you can enjoy this scrumptious sandwich guilt-free. Perfect for a light lunch, a sophisticated appetizer, or a delightful snack, this Chicken and Ham Sandwich with Artichoke-Tomato Spread is a must-try for anyone looking to elevate their meal game.

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • cups arugula trimmed
  •  garlic clove 
  • ounces 3%-less-sodium ham thinly sliced ( 1/)
  • ounces roasted boneless skinless chopped
  • 0.3 cup oil-packed sun-dried tomato halves drained chopped
  • loaf pumpkin-walnut focaccia with gruyère, cut in half horizontally

Equipment

  • food processor

Directions

  1. Combine first 3 ingredients in a food processor; process until smooth.
  2. Spread mixture on bottom half of Pumpkin-Walnut Focaccia with Gruyre; top with chicken, ham, and arugula.
  3. Place top half of bread on sandwich.
  4. Cut sandwich into 6 wedges.

Nutrition Facts

Calories111kcal
Protein38.82%
Fat41.01%
Carbs20.17%

Properties

Glycemic Index
18.67
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
4.3573912978172%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
2.33mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:111.3kcal
5.56%
Fat:5g
7.7%
Saturated Fat:1.58g
9.85%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:3.83g
1.39%
Sugar:2.38g
2.65%
Cholesterol:29.86mg
9.95%
Sodium:540.96mg
23.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.32%
Vitamin B1:0.14mg
9.49%
Vitamin K:9.25µg
8.81%
Fiber:1.71g
6.84%
Potassium:238.6mg
6.82%
Selenium:4.64µg
6.63%
Vitamin B3:1.28mg
6.42%
Phosphorus:61.57mg
6.16%
Manganese:0.12mg
6.14%
Vitamin B6:0.1mg
4.95%
Copper:0.09mg
4.5%
Vitamin B2:0.07mg
4.16%
Magnesium:16mg
4%
Vitamin A:198.34IU
3.97%
Iron:0.69mg
3.84%
Zinc:0.57mg
3.81%
Vitamin C:2.95mg
3.58%
Folate:10.33µg
2.58%
Vitamin B5:0.22mg
2.15%
Vitamin B12:0.12µg
2.02%
Calcium:18.1mg
1.81%
Source:My Recipes