Chicken and Herb White Pizza

Health score
3%
Chicken and Herb White Pizza
52 min.
6
334kcal

Suggestions


Looking for a delicious twist on a classic? Our Chicken and Herb White Pizza is sure to entice your taste buds and elevate your mealtime experience! Perfect for a cozy lunch with friends or a satisfying dinner after a long day, this pizza strikes a delightful balance between savory and fresh. With a creamy garlic herb sauce as its base, topped with tender roasted chicken, sweet red onions, and a medley of aromatic herbs like chives, parsley, and oregano, each bite is packed with flavor.

The beauty of this recipe lies not only in its taste but also in its simplicity. Using refrigerated pizza dough significantly cuts down on prep time, making it an ideal homemade meal even on busy days. Plus, the addition of the nutty, rich pecorino Romano cheese brings an extra layer of decadence to the dish without weighing it down. At just 334 calories per serving, it’s a guilt-free indulgence that won’t derail your health goals.

Whether you're feeding a family or just looking to treat yourself, this Chicken and Herb White Pizza is a crowd-pleaser that will have everyone coming back for seconds. So preheat your oven and gather your ingredients for a delightful culinary adventure that brings comfort food to a whole new level!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • 0.8 cup milk 2% reduced-fat
  • tablespoon oregano fresh chopped
  • ounces pecorino romano cheese fresh grated
  • 0.3 cup onion diced red
  • pound pizza dough fresh refrigerated
  • 1.5 cups roasted chicken breast shredded boneless skinless
  • tablespoon cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
  3. Melt butter in a medium saucepan over medium heat.
  4. Add garlic; cook 30 seconds, stirring constantly.
  5. Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly with a whisk.
  6. Remove from heat; add cheese, stirring until cheese melts.
  7. Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet.
  8. Spread white sauce over dough, leaving a 1/2-inch border. Top with chicken and onion.
  9. Bake at 450 on bottom oven rack for 17 minutes or until crust is golden.
  10. Sprinkle with herbs.

Nutrition Facts

Calories334kcal
Protein25.49%
Fat23.62%
Carbs50.89%

Properties

Glycemic Index
65.25
Glycemic Load
2.47
Inflammation Score
-7
Nutrition Score
8.6543478680694%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:334.45kcal
16.72%
Fat:8.8g
13.54%
Saturated Fat:4.16g
26.03%
Carbohydrates:42.64g
14.21%
Net Carbohydrates:40.72g
14.81%
Sugar:6.63g
7.36%
Cholesterol:46.95mg
15.65%
Sodium:715.93mg
31.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.73%
Vitamin B3:5.09mg
25.45%
Phosphorus:191.41mg
19.14%
Selenium:12.96µg
18.52%
Vitamin K:18.04µg
17.18%
Iron:3.05mg
16.96%
Calcium:161mg
16.1%
Vitamin B6:0.27mg
13.56%
Vitamin B2:0.15mg
9%
Fiber:1.92g
7.69%
Manganese:0.13mg
6.54%
Vitamin B12:0.39µg
6.42%
Magnesium:23.64mg
5.91%
Zinc:0.86mg
5.76%
Vitamin B5:0.53mg
5.35%
Potassium:179.26mg
5.12%
Vitamin B1:0.07mg
4.8%
Vitamin A:228.2IU
4.56%
Folate:13.59µg
3.4%
Vitamin C:2.06mg
2.5%
Vitamin E:0.35mg
2.33%
Copper:0.04mg
2.21%
Source:My Recipes