Chicken and Hominy Soup

Gluten Free
Dairy Free
Health score
35%
Chicken and Hominy Soup
35 min.
8
376kcal

Suggestions


Warm up your kitchen and delight your taste buds with this delicious Chicken and Hominy Soup – a gluten-free and dairy-free treasure that's perfect for any meal of the day! Packed with a medley of vibrant flavors, this hearty soup combines tender shredded chicken with the unique texture of hominy, creating a comforting dish that's both nutritious and satisfying.

In just 35 minutes, you can whip up a pot of this savory soup that serves up to eight people, making it the ideal choice for family gatherings or a cozy dinner with friends. The fragrant infusion of sautéed green onions, cumin, and smoked paprika sets the tone, while the addition of fresh cilantro brings a burst of color and freshness to each bowl. Not to mention, it's low in calories, allowing you to indulge in a bowl without the guilt!

Whether you serve it as a hearty lunch or a main course for dinner, this Chicken and Hominy Soup is sure to impress with its robust flavors and satisfying texture. The kick of hot pepper sauce adds just the right amount of heat, making every spoonful an adventure for your palate. So grab your pot and get ready to enjoy a warming bowl of goodness that the whole family will love!

Ingredients

  • 14.5 ounce frangelico canned
  • cup cilantro leaves fresh chopped
  • bunches spring onion sliced
  • teaspoons ground cumin 
  • 45 ounce pepperoncini pepper juice white canned
  • 10 cups chicken broth 
  • tablespoons olive oil 
  • teaspoons hot sauce hot
  •  roasted chicken shredded
  • 2.5 teaspoons paprika smoked

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add green onions, cumin, and paprika; sauté 5 minutes.
  3. Add broth, tomatoes with juice, chicken, and hot pepper sauce. Puree hominy with juice in processor or blender.
  4. Mix into soup; bring to boil. Reduce heat; simmer 15 minutes. Stir in cilantro. Ladle soup into bowls.
  5. One serving contains the following: 324.40 Calories (kcal), 27.1% Calories from Fat, 9.75 (g) Fat, 2.62 (g) Saturated Fat, 70.04 (mg) Cholesterol, 27.99 (g)
  6. Self

Nutrition Facts

Calories376kcal
Protein38.65%
Fat36.92%
Carbs24.43%

Properties

Glycemic Index
15.59
Glycemic Load
7.39
Inflammation Score
-6
Nutrition Score
16.525217387987%

Flavonoids

Cyanidin
0.03mg
Catechin
1.99mg
Epicatechin
7.51mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:376.44kcal
18.82%
Fat:15.52g
23.88%
Saturated Fat:3.49g
21.83%
Carbohydrates:23.11g
7.7%
Net Carbohydrates:22.17g
8.06%
Sugar:16.06g
17.85%
Cholesterol:90mg
30%
Sodium:242.31mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.56g
73.11%
Vitamin B3:13.8mg
68.99%
Selenium:29.84µg
42.63%
Phosphorus:341.53mg
34.15%
Vitamin B6:0.58mg
28.98%
Vitamin K:28.59µg
27.23%
Potassium:759.88mg
21.71%
Vitamin B2:0.31mg
18.53%
Iron:3.27mg
18.15%
Zinc:2.27mg
15.16%
Copper:0.26mg
13.18%
Vitamin B5:1.28mg
12.81%
Vitamin A:599.26IU
11.99%
Magnesium:43.32mg
10.83%
Vitamin B12:0.64µg
10.72%
Manganese:0.21mg
10.28%
Vitamin B1:0.12mg
8.22%
Vitamin E:1.09mg
7.26%
Vitamin C:5.25mg
6.36%
Calcium:57.73mg
5.77%
Fiber:0.94g
3.75%
Folate:13.53µg
3.38%
Source:Epicurious