Chicken and Hominy Soup

Gluten Free
Dairy Free
Health score
35%
Chicken and Hominy Soup
35 min.
8
376kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes canned
  • cup cilantro leaves fresh chopped
  • bunches green onions sliced
  • teaspoons ground cumin 
  • 45 ounce hominy in juice white canned
  • 10 cups low-salt chicken broth 
  • tablespoons olive oil 
  • teaspoons pepper sauce hot
  •  purchased roast chicken shredded
  • 2.5 teaspoons paprika smoked

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add green onions, cumin, and paprika; sauté 5 minutes.
  3. Add broth, tomatoes with juice, chicken, and hot pepper sauce. Puree hominy with juice in processor or blender.
  4. Mix into soup; bring to boil. Reduce heat; simmer 15 minutes. Stir in cilantro. Ladle soup into bowls.
  5. One serving contains the following: 324.40 Calories (kcal), 27.1% Calories from Fat, 9.75 (g) Fat, 2.62 (g) Saturated Fat, 70.04 (mg) Cholesterol, 27.99 (g)
  6. Self

Nutrition Facts

Calories376kcal
Protein38.65%
Fat36.92%
Carbs24.43%

Properties

Glycemic Index
15.59
Glycemic Load
7.39
Inflammation Score
-6
Nutrition Score
16.525217387987%

Flavonoids

Cyanidin
0.03mg
Catechin
1.99mg
Epicatechin
7.51mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:376.44kcal
18.82%
Fat:15.52g
23.88%
Saturated Fat:3.49g
21.83%
Carbohydrates:23.11g
7.7%
Net Carbohydrates:22.17g
8.06%
Sugar:16.06g
17.85%
Cholesterol:90mg
30%
Sodium:242.31mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.56g
73.11%
Vitamin B3:13.8mg
68.99%
Selenium:29.84µg
42.63%
Phosphorus:341.53mg
34.15%
Vitamin B6:0.58mg
28.98%
Vitamin K:28.59µg
27.23%
Potassium:759.88mg
21.71%
Vitamin B2:0.31mg
18.53%
Iron:3.27mg
18.15%
Zinc:2.27mg
15.16%
Copper:0.26mg
13.18%
Vitamin B5:1.28mg
12.81%
Vitamin A:599.26IU
11.99%
Magnesium:43.32mg
10.83%
Vitamin B12:0.64µg
10.72%
Manganese:0.21mg
10.28%
Vitamin B1:0.12mg
8.22%
Vitamin E:1.09mg
7.26%
Vitamin C:5.25mg
6.36%
Calcium:57.73mg
5.77%
Fiber:0.94g
3.75%
Folate:13.53µg
3.38%
Source:Epicurious