Chicken and Leeks Braised in Wine

Gluten Free
Dairy Free
Health score
43%
Chicken and Leeks Braised in Wine
45 min.
4
800kcal

Suggestions


If you're looking for a flavorful and hearty dish that will impress your guests or elevate your weeknight dinners, this Chicken and Leeks Braised in Wine is the perfect recipe to try! With tender, succulent chicken thighs, leeks sautéed to golden perfection, and a rich, aromatic sauce made from Riesling wine, this dish is an irresistible combination of flavors. The addition of fresh herbs like parsley and oregano, along with the warmth of cinnamon and the subtle sweetness of the wine, makes each bite a delightful experience.

Not only does this dish taste amazing, but it’s also gluten-free and dairy-free, making it suitable for a variety of dietary needs. Whether you're preparing a cozy meal for your family or planning to impress at your next dinner gathering, this recipe is sure to be a hit. It’s easy to make, ready in just 45 minutes, and provides a balanced meal with the perfect combination of protein, fat, and carbs. The tender chicken, flavorful leeks, and juicy tomatoes create a dish that feels both comforting and sophisticated.

So why not treat yourself to a delightful meal with this Chicken and Leeks Braised in Wine? It's a beautiful main course that's sure to be loved by all, bringing delicious flavors straight to your table!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black divided freshly ground
  • pounds chicken thighs 
  • stick cinnamon (3-inch)
  • tablespoon parsley fresh chopped
  •  garlic cloves peeled
  • teaspoon ground coriander 
  • 2.3 pounds leeks 
  •  orange rind strip ()
  • tablespoon oregano fresh chopped
  •  oregano sprigs fresh
  • cups mirin sweet
  • 0.8 teaspoon salt divided
  • teaspoon sugar 
  • cups tomatoes diced peeled seeded

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Add the chicken to pan; saut 4 minutes on each side.
  4. Remove from pan.
  5. Add leeks to pan; saut 4 minutes or until browned, turning once.
  6. Remove from pan.
  7. Add coriander and cinnamon; cook 30 seconds.
  8. Add wine and next 5 ingredients (wine through rind), and bring to a boil. Cover, reduce heat, and simmer 3 minutes.
  9. Add leeks. Cover and cook for 5 minutes.
  10. Add chicken. Cover and cook 8 minutes.
  11. Add tomato; bring to a boil. Uncover and cook 10 minutes, stirring often.
  12. Remove cinnamon, bay leaves, and rind.
  13. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and chopped oregano.
  14. Sprinkle each serving with parsley.

Nutrition Facts

Calories800kcal
Protein23.42%
Fat48.1%
Carbs28.48%

Properties

Glycemic Index
56.52
Glycemic Load
11.51
Inflammation Score
-10
Nutrition Score
46.060434828634%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
2.17mg
Luteolin
0.05mg
Kaempferol
6.86mg
Myricetin
0.8mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:799.75kcal
39.99%
Fat:38.88g
59.82%
Saturated Fat:10.33g
64.58%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:43.54g
15.83%
Sugar:16.5g
18.33%
Cholesterol:222.26mg
74.09%
Sodium:926.77mg
40.29%
Alcohol:12.36g
100%
Alcohol %:1.98%
100%
Protein:42.6g
85.2%
Vitamin K:158.37µg
150.83%
Vitamin A:4774.56IU
95.49%
Manganese:1.86mg
92.8%
Vitamin B6:1.68mg
83.91%
Vitamin B3:13.12mg
65.61%
Selenium:45.76µg
65.38%
Vitamin C:53.44mg
64.77%
Iron:9.91mg
55.04%
Phosphorus:512.59mg
51.26%
Folate:192.49µg
48.12%
Potassium:1401.56mg
40.04%
Magnesium:155.27mg
38.82%
Fiber:8.27g
33.08%
Vitamin B2:0.51mg
30.01%
Vitamin B5:2.98mg
29.78%
Vitamin E:4.41mg
29.38%
Copper:0.58mg
29.12%
Calcium:286.27mg
28.63%
Vitamin B1:0.42mg
28.01%
Zinc:3.67mg
24.44%
Vitamin B12:1.45µg
24.19%
Vitamin D:0.23µg
1.51%
Source:My Recipes