45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 1.39$
192kcal
Nutrition
Calories: 192kcal
Protein: 53.33%
Fat: 25.32%
Carbs: 21.35%
Ingredients
- 2 carrots
- 16 ounce skinned and boned chicken breast halves
- 4 teaspoons thyme leaves fresh chopped
- 2 leeks
- 4 teaspoons mustard coarse-grained
- 2 teaspoons olive oil
- 0.5 teaspoon pepper freshly ground
- 0.5 teaspoon salt
Equipment
Directions
- Cut vegetables into 3-inch thin strips.
- Cut 4 (10-inch) circles of parchment; fold circles in half. Open circles, and brush half with oil.
- Place a chicken breast on oiled halves: spread with mustard. Top with leek and carrot.
- Sprinkle with thyme, salt, and pepper. Fold paper over; starting at 1 end, pleat and crimp edges to seal.
- Place on a baking sheet.
- Bake at 450 for 15 minutes or until chicken is done.
Nutrition Facts
Properties
Nutrition Score
20.752173942068%
Flavonoids
Nutrients percent of daily need