Chicken and Leeks in Parchment

Gluten Free
Dairy Free
Health score
22%
Chicken and Leeks in Parchment
45 min.
4
192kcal

Suggestions

Ingredients

  •  carrots 
  • 16 ounce skinned and boned chicken breast halves 
  • teaspoons thyme leaves fresh chopped
  •  leeks 
  • teaspoons mustard coarse-grained
  • teaspoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Cut vegetables into 3-inch thin strips.
  2. Cut 4 (10-inch) circles of parchment; fold circles in half. Open circles, and brush half with oil.
  3. Place a chicken breast on oiled halves: spread with mustard. Top with leek and carrot.
  4. Sprinkle with thyme, salt, and pepper. Fold paper over; starting at 1 end, pleat and crimp edges to seal.
  5. Place on a baking sheet.
  6. Bake at 450 for 15 minutes or until chicken is done.

Nutrition Facts

Calories192kcal
Protein53.33%
Fat25.32%
Carbs21.35%

Properties

Glycemic Index
46.96
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
20.752173942068%

Flavonoids

Apigenin
0.05mg
Luteolin
0.94mg
Kaempferol
1.26mg
Myricetin
0.11mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:192.3kcal
9.62%
Fat:5.35g
8.24%
Saturated Fat:0.97g
6.07%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:7.94g
2.89%
Sugar:3.25g
3.62%
Cholesterol:72.57mg
24.19%
Sodium:507.44mg
22.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.38g
50.75%
Vitamin A:5971.1IU
119.42%
Vitamin B3:12.37mg
61.86%
Selenium:38.48µg
54.97%
Vitamin B6:1.01mg
50.31%
Phosphorus:272.3mg
27.23%
Vitamin K:26.86µg
25.58%
Manganese:0.36mg
18.13%
Vitamin B5:1.79mg
17.88%
Potassium:620.36mg
17.72%
Vitamin C:11.72mg
14.21%
Magnesium:51.64mg
12.91%
Iron:1.91mg
10.62%
Folate:40.1µg
10.03%
Vitamin B2:0.16mg
9.27%
Fiber:2.21g
8.85%
Vitamin B1:0.13mg
8.67%
Vitamin E:1.13mg
7.56%
Copper:0.12mg
5.8%
Zinc:0.86mg
5.71%
Calcium:54.55mg
5.45%
Vitamin B12:0.23µg
3.78%
Source:My Recipes