Chicken and Lentil Salad

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Chicken and Lentil Salad
30 min.
3
608kcal

Suggestions


Craving a quick, healthy, and satisfying meal that's bursting with flavor? Look no further than this incredible Chicken and Lentil Salad! Ditch the heavy, processed lunches and embrace a dish packed with protein, healthy fats, and vibrant herbs, all while being naturally gluten-free and dairy-free.

This isn't your average boring salad. The combination of tender brown lentils, savory shredded rotisserie chicken, and the bright, zesty flavors of lemon juice, fresh parsley, and tarragon create a symphony of tastes that will awaken your palate. The subtle anise notes from the crushed fennel seeds add a unique touch, elevating this salad to a whole new level. The slivered red onion adds a welcome bite, perfectly complementing the other ingredients.

Ready in just 30 minutes, this salad is perfect for a quick lunch, a light dinner, or even a flavorful side dish to your favorite grilled protein. It's also incredibly versatile! Feel free to adjust the herbs and spices to your liking, or add other vegetables like chopped cucumber or bell peppers for extra crunch and nutrients. Whether you're a seasoned cook or a beginner, this recipe is foolproof and guaranteed to impress. Get ready to enjoy a nutritious and delicious meal that's as good for your body as it is for your taste buds! Each serving comes in at 608 kcal.

Ingredients

  • cup brown lentils rinsed
  • teaspoon fennel seeds crushed
  • 0.5 cup flat-leaf parsley leaves 
  • teaspoon tarragon fresh chopped
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup slivered onion red
  • 0.3 teaspoon pepper 
  • cup rotisserie chicken cut shredded

Equipment

  • bowl
  • sauce pan

Directions

  1. Simmer lentils in 1 qt. lightly salted water in a covered saucepan just until tender to the bite, 15 minutes.
  2. Drain.
  3. Mix remaining ingredients in a bowl, then gently stir in warm lentils.

Nutrition Facts

Calories608kcal
Protein25.4%
Fat45.89%
Carbs28.71%

Properties

Glycemic Index
61.87
Glycemic Load
5.52
Inflammation Score
-9
Nutrition Score
28.564782743869%

Flavonoids

Catechin
0.22mg
Eriodictyol
1.32mg
Hesperetin
3.92mg
Naringenin
0.37mg
Apigenin
21.57mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.32mg
Myricetin
1.5mg
Quercetin
5.54mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:608.1kcal
30.41%
Fat:31.44g
48.38%
Saturated Fat:5.18g
32.35%
Carbohydrates:44.25g
14.75%
Net Carbohydrates:23.51g
8.55%
Sugar:3.21g
3.57%
Cholesterol:75.71mg
25.24%
Sodium:479.73mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.16g
78.32%
Vitamin K:182.03µg
173.36%
Folate:334.1µg
83.53%
Fiber:20.74g
82.97%
Manganese:1.02mg
51.16%
Vitamin B1:0.59mg
39.38%
Vitamin C:29.05mg
35.22%
Iron:6.01mg
33.41%
Phosphorus:309.94mg
30.99%
Vitamin E:3.89mg
25.95%
Magnesium:92.54mg
23.14%
Potassium:767.38mg
21.93%
Zinc:3.28mg
21.85%
Vitamin B6:0.42mg
20.94%
Copper:0.38mg
18.79%
Vitamin A:899.33IU
17.99%
Vitamin B5:1.48mg
14.8%
Vitamin B2:0.17mg
9.86%
Vitamin B3:1.96mg
9.78%
Selenium:5.52µg
7.89%
Calcium:74.07mg
7.41%
Source:My Recipes