Chicken and Mango Salad in Lettuce Bowl

Gluten Free
Health score
16%
Chicken and Mango Salad in Lettuce Bowl
30 min.
6
369kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than our Chicken and Mango Salad in Lettuce Bowl! This vibrant salad combines the succulent flavors of rotisserie chicken with the sweetness of fresh mango, all nestled in crisp lettuce leaves. Not only is it a feast for the eyes, but it’s also gluten-free and packed with nutrients, making it an ideal choice for a healthy lunch, a delightful side dish, or even a light main course.

In just 30 minutes, you can whip up this delicious salad that serves six, making it perfect for family gatherings or casual get-togethers with friends. The combination of crunchy vegetables, creamy ranch dressing, and the unique sweetness of mango creates a symphony of flavors that will tantalize your taste buds. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free!

Whether you’re looking to impress your guests or simply want to treat yourself to a nutritious meal, this Chicken and Mango Salad in Lettuce Bowl is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a delightful culinary experience that’s as easy to make as it is delicious!

Ingredients

  • cup corn syrup white frozen (from 24-oz bag)
  • 1.5 cups rotisserie chicken cut skinless chopped ()
  • oz colby cheese shredded
  • 0.5 cup bell pepper red chopped
  • 0.5 cup ranch dressing 
  • small cucumber cut into 1/4-inch slices cut in half lengthwise,
  • jar mangos refrigerated cut into chunks,) (1 lb 8 oz)
  • 15 oz black beans rinsed drained canned
  • large head boston lettuce 

Equipment

  • bowl

Directions

  1. Cook corn as directed on bag until crisp-tender.
  2. Drain; rinse with cold water to cool.
  3. In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  4. Place lettuce on serving plate; spoon chicken mixture into lettuce.

Nutrition Facts

Calories369kcal
Protein28.55%
Fat49.15%
Carbs22.3%

Properties

Glycemic Index
16.46
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
14.273913046588%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:368.71kcal
18.44%
Fat:20.51g
31.55%
Saturated Fat:6.62g
41.35%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:14.6g
5.31%
Sugar:4.19g
4.66%
Cholesterol:79.94mg
26.65%
Sodium:774.9mg
33.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.61%
Vitamin K:57.72µg
54.97%
Vitamin A:1508.1IU
30.16%
Vitamin C:21.31mg
25.83%
Fiber:6.33g
25.32%
Phosphorus:241.48mg
24.15%
Folate:81.87µg
20.47%
Calcium:174.46mg
17.45%
Manganese:0.31mg
15.63%
Vitamin B2:0.22mg
13%
Potassium:446.72mg
12.76%
Iron:2.14mg
11.89%
Magnesium:46.87mg
11.72%
Vitamin B1:0.16mg
10.57%
Copper:0.19mg
9.39%
Zinc:1.27mg
8.44%
Vitamin B6:0.16mg
8.23%
Selenium:4.77µg
6.81%
Vitamin B5:0.67mg
6.66%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.77mg
5.16%
Vitamin B12:0.19µg
3.18%