Chicken and Mango Salad in Lettuce Bowl

Gluten Free
Health score
16%
Chicken and Mango Salad in Lettuce Bowl
30 min.
6
369kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Our Chicken and Mango Salad in Lettuce Bowl is a delightful combination of flavors and textures that will tantalize your taste buds. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it ideal for family gatherings or casual lunches with friends.

Imagine the crispness of fresh Boston or Bibb lettuce, perfectly holding a vibrant mix of tender rotisserie chicken, sweet mango chunks, and crunchy vegetables. The addition of black beans and a creamy ranch dressing elevates this salad, providing a satisfying balance of protein and healthy fats. With each bite, you’ll experience a burst of flavor that’s both refreshing and filling, making it a fantastic main dish or side option.

Whether you’re looking to impress guests at a summer barbecue or simply want a quick and healthy meal, this Chicken and Mango Salad is sure to become a favorite in your recipe repertoire. Enjoy the colorful presentation and the delightful taste that comes together effortlessly, proving that healthy eating can be both delicious and enjoyable!

Ingredients

  • large head boston lettuce 
  • 15 oz black beans rinsed drained canned
  • oz colby cheese shredded
  • small cucumber cut into 1/4-inch slices cut in half lengthwise,
  • jar mangos refrigerated cut into chunks,) (1 lb 8 oz)
  • 0.5 cup ranch dressing 
  • 0.5 cup bell pepper red chopped
  • 1.5 cups rotisserie chicken cut skinless chopped ()
  • cup corn syrup white frozen (from 24-oz bag)

Equipment

  • bowl

Directions

  1. Cook corn as directed on bag until crisp-tender.
  2. Drain; rinse with cold water to cool.
  3. In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  4. Place lettuce on serving plate; spoon chicken mixture into lettuce.

Nutrition Facts

Calories369kcal
Protein28.55%
Fat49.15%
Carbs22.3%

Properties

Glycemic Index
16.46
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
14.273913046588%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:368.71kcal
18.44%
Fat:20.51g
31.55%
Saturated Fat:6.62g
41.35%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:14.6g
5.31%
Sugar:4.19g
4.66%
Cholesterol:79.94mg
26.65%
Sodium:774.9mg
33.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.61%
Vitamin K:57.72µg
54.97%
Vitamin A:1508.1IU
30.16%
Vitamin C:21.31mg
25.83%
Fiber:6.33g
25.32%
Phosphorus:241.48mg
24.15%
Folate:81.87µg
20.47%
Calcium:174.46mg
17.45%
Manganese:0.31mg
15.63%
Vitamin B2:0.22mg
13%
Potassium:446.72mg
12.76%
Iron:2.14mg
11.89%
Magnesium:46.87mg
11.72%
Vitamin B1:0.16mg
10.57%
Copper:0.19mg
9.39%
Zinc:1.27mg
8.44%
Vitamin B6:0.16mg
8.23%
Selenium:4.77µg
6.81%
Vitamin B5:0.67mg
6.66%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.77mg
5.16%
Vitamin B12:0.19µg
3.18%