Chicken and Melon Salad

Gluten Free
Health score
18%
Chicken and Melon Salad
15 min.
10
259kcal

Suggestions

Ingredients

  • ounce water chestnuts sliced canned
  • cups celery chopped
  • cups chicken meat cubed cooked
  • 1.5 teaspoons curry powder 
  • cups grapes seedless
  •  wedges honeydew melon 
  • 0.5 cup yogurt plain
  • 10 servings salt and pepper to taste
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • melon baller

Directions

  1. Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
  2. Add chicken, celery, and grapes to melon.
  3. Add water chestnuts if desired.
  4. In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste.
  5. Serve.

Nutrition Facts

Calories259kcal
Protein35.22%
Fat29.22%
Carbs35.56%

Properties

Glycemic Index
10.2
Glycemic Load
2.59
Inflammation Score
-5
Nutrition Score
13.229999939385%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.01mg
Apigenin
0.58mg
Luteolin
0.21mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:258.93kcal
12.95%
Fat:8.52g
13.11%
Saturated Fat:3.02g
18.9%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:20.73g
7.54%
Sugar:17.19g
19.1%
Cholesterol:71.38mg
23.79%
Sodium:308.67mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.23%
Vitamin B3:7.43mg
37.17%
Selenium:22.67µg
32.38%
Vitamin C:25.29mg
30.65%
Vitamin B6:0.57mg
28.31%
Phosphorus:214.48mg
21.45%
Potassium:674.16mg
19.26%
Vitamin K:14.6µg
13.91%
Vitamin B2:0.22mg
12.8%
Vitamin B5:1.22mg
12.16%
Zinc:1.7mg
11.31%
Fiber:2.6g
10.41%
Folate:40.45µg
10.11%
Magnesium:39.98mg
9.99%
Iron:1.8mg
9.98%
Vitamin B1:0.14mg
9.08%
Copper:0.17mg
8.26%
Manganese:0.14mg
7.14%
Vitamin A:295.8IU
5.92%
Calcium:58.21mg
5.82%
Vitamin B12:0.31µg
5.22%
Vitamin E:0.43mg
2.88%
Source:Allrecipes